2-Month Strength Training Program • $119 (Bands Included) Stay strong this summer with short, smart workouts designed to fit real life. Club EMF Autumn Strong is a 2-month strength training program built for busy parents, professionals, and anyone juggling all the things. You’ll get 3 efficient workouts per week (just 15–20 minutes each), delivered in the Erica Marsh Fitness app—with a pre-planned calendar, resistance bands shipped to you, and a summer playlist to keep your energy up. No guesswork. No guilt. Just effective, doable training that keeps you strong wherever summer takes you. Whether you're on vacation, working, parenting—or all of the above—Club EMF Autumn Strong fits your schedule and your goals. Includes: ✔ 2-month program with 3 workouts/week ✔ Pre-set calendar and progress-based plan ✔ Dumbbell-based workouts + resistance bands (shipped to you) ✔ Bonus: mobility, finishers, and summer playlist ✔ Access to the Erica Marsh Fitness app + in-app support You don’t need to do everything. You just need a plan that works. Let’s get strong—together.

Club EMF Base is your ultimate strength-training companion for life’s busiest seasons. Designed as a streamlined version of the signature Club EMF program, Base gives you the flexibility to stay on track with your fitness goals—even when time is tight or when you're supplementing an existing workout plan. 💪 Why Choose Club EMF Base? - Flexibility for Your Lifestyle: Access 4-6 expertly guided classes per month, ready to use whenever your schedule allows. - Strength in Simplicity: A perfect complement to Erica's philosophy of strength training 3+ times per week, Base is ideal for those months when you only need a little extra support. - Budget-Friendly: At just $29/month, Club EMF Base gives you affordable access to transformative strength workouts without overcommitting. Whether you're looking to maintain momentum during a hectic month or enhance your current workout routine, Club EMF Base delivers strength, convenience, and results—all at your pace and location (home or gym with minimal equipment).

2-Month Strength Training Program • $119 (Bands Included) Stay strong this summer with short, smart workouts designed to fit real life. Club EMF Camp is a 2-month strength training program built for busy parents, professionals, and anyone juggling all the things. You’ll get 3 efficient workouts per week (just 15–20 minutes each), delivered in the Erica Marsh Fitness app—with a pre-planned calendar, resistance bands shipped to you, and a summer playlist to keep your energy up. No guesswork. No guilt. Just effective, doable training that keeps you strong wherever summer takes you. Whether you're on vacation, working, parenting—or all of the above—Club EMF Camp fits your schedule and your goals. Includes: ✔ 2-month program with 3 workouts/week ✔ Pre-set calendar and progress-based plan ✔ Dumbbell-based workouts + resistance bands (shipped to you) ✔ Bonus: mobility, finishers, and summer playlist ✔ Access to the Erica Marsh Fitness app + in-app support You don’t need to do everything. You just need a plan that works. Let’s get strong—together.

Unlock Your Strength with Club EMF – Now at a Special Launch Price! Ready to take your fitness to the next level? Club EMF is more than just a fitness program – it’s a proven, no-nonsense approach to building lasting strength, vitality, and confidence. For just $79/month (an exclusive launch discount to celebrate our opening, customarily $89), you’ll get full access to our digital gym, designed for all, plus the expert support you deserve. What’s included: - 3 weekly sessions (around 30 minutes) focused on building foundational strength, power, and agility - Monthly workout updates to keep you progressing with fresh, effective routines - Individual support and check-ins directly from founder Erica Marsh herself, ensuring you stay on track and get personalized guidance every step of the way - Community of like-minded supportive individuals and challenges that keep you going. Club EMF helps you move with intention, feel empowered, and achieve your goals. Plus, with ongoing check-ins from Erica, you’ll never be alone on your fitness journey. Join us today and get started on the path to a stronger, more vibrant you!

Unlock Your Strength with a Free Two-Week Trial of Club EMF! Ready to elevate your fitness routine? Club EMF isn’t just a workout program — it’s your pathway to building lasting strength, vitality, and confidence. And right now, you can try it completely free for two weeks — no strings attached. Here’s what you’ll get during your free trial: 💥 3 Weekly Workouts (under 60 minutes) — designed to build foundational strength, power, and agility 📲 Fitness App Access — track your progress, schedule sessions, and sync with Apple Watch or MyFitnessPal 📖 Club EMF Training Guide — your step-by-step blueprint for safe and effective progress 🤝 Supportive Community & Challenges — optional, fun ways to stay motivated and connected Love it and want to keep going after your trial? Explore two great options: 👉 Club EMF — The full Erica Marsh Prescription with monthly programming, personal check-ins, and lasting structure 👉 Club EMF Base — A budget-friendly supplement to your routine with 4–6 guided workouts per month Use code WHATSNEXT for 50% off your first month of either program when you’re ready to continue. 👉 Learn more at: www.clubemf.com

Premium Coaching Package – $300 Your most personalized path to strength from the inside out. This option is for those who want more than a program — they want direct guidance, clarity, and accountability from Erica herself. The Premium Coaching Package combines the full Club EMF Nutrition Rx system with personalized coaching, in-person insights, and a strategy session that integrates both a nutrition and fitness plan tailored to your goals. What’s Included: ✅ Full Club EMF Nutrition Rx Program: Your complete nutrition framework with app integration, Smart Meal Planner, and practical tools. ✅ 1:1 Sessions with Erica: Dedicated time to ask questions, troubleshoot challenges, and get direct feedback. ✅ In-Person Measurements: Body composition and key stats to give you a clear starting point and track meaningful progress. ✅ Strategy Session: A deep-dive into your nutrition and training plan in the context of your lifestyle and long-term goals. Why Choose Premium? You’ll walk away with more than a plan — you’ll have the confidence of knowing it’s built just for you. If you’re ready for hands-on support, accountability, and a solution that adapts to your body and your life, this package delivers it all.

A 3-month strength training program built for serious athletes—on or off season. Club EMF Performance is a one-time purchase that gives athletes a forever edge. Designed by expert coach Erica Marsh, this 3-month progressive strength plan builds explosive power, speed, and total-body confidence. Whether you’re prepping for season or maintaining your edge, this training supplement fits into any athletic schedule. With 12 strategic workouts, plus bonus finishers, warm-ups, cool-downs, and mobility sessions, Club EMF Performance makes training efficient, effective, and adaptable—at home or in the gym. It’s built to complement existing practice or training regimens, not replace them. Each session is designed to: Build full-body strength and athletic balance Improve first-step quickness and vertical jump Boost recovery, reduce injury risk, and increase performance longevity And yes—your swag is included. This isn’t a subscription. It’s a serious training tool for athletes ready to level up—anytime, every season.

Get stronger, faster, and more confident with the perfect balance of structure and support. Performance Core includes the full Club EMF Performance digital program + 12 in-person training sessions with Coach Erica (4/month for 3 months). ✔️ 3-month progressive strength program for athletes ✔️ 12 in-person sessions to reinforce form and focus ✔️ Designed to build power, speed, and control ✔️ Bonus swag included to rep your hard work Built for athletes who want to go all in—on the court, in the sand, or wherever they train. $649 (Save $111)

Ready to level up your strength with expert guidance—without overcommitting? Performance Lite is the perfect blend of structure and flexibility. You’ll get the full Club EMF Performance 3-month program plus 6 in-person training sessions with Coach Erica (2/month for 3 months). ✔️ Explosive strength + speed training for athletes ✔️ Includes full 3-month digital program ✔️ 6 custom in-person coaching sessions ✔️ Lululemon swag included Train smarter. Feel stronger. Show up ready. $529 – Save $51

The ultimate package for serious athletes who want hands-on support every step of the way. Performance Max includes the full 3-month Club EMF Performance program and 24 in-person coaching sessions (8/month for 3 months) to push your limits and elevate your game. ✔️ Advanced training plan + direct coaching ✔️ 24 in-person sessions with Erica to fine-tune every rep ✔️ Build strength, speed, power, and confidence ✔️ Custom Lululemon swag included This is how you train like a pro. And show up like one. $849 (Save $171)

Minimum monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all online classes through Erica Marsh Fitness. This monthly fee grants access to all live classes, as well as our extensive library of recordings.

Monthly recurring donation for all recordings through Erica Marsh Fitness.

One live class with Erica Marsh Fitness! Great option for those that are supplimenting a gym membership, those new to working out or that have tricky schedules and are not able to utilize recordings.

What’s Next After Strength & Stretch? Try Club EMF Free for Two Weeks *No credit card information required for this trial* You’ve already built the habit. Now it’s time to build your strength—with a free two-week trial of Club EMF, Erica Marsh’s digital strength training program designed for real-life results. This free trial is a perfect next step for anyone who’s been consistently moving, stretching, and showing up. Let’s take that momentum and add structure, strength, and progress. During your free trial, you’ll get: - 3 progressive strength workouts per week (under 60 minutes) - Access to the Club EMF app to track progress and stay accountable - The Club EMF Training Guide, a step-by-step strength roadmap - Optional challenges and community support for added motivation When you’re ready to continue, choose the path that fits your life: - Club EMF — Full monthly programming, personal check-ins, and long-term structure - Club EMF Base — A lighter option with 4–6 guided workouts per month You’re not starting from scratch. You’re starting stronger.

Heading out of town for a couple of weeks? Need something flexible and convenient that fits in your pocket? This package of Club EMF is the perfect travel-friendly solution to maintain your strength, vitality, and confidence while on the go. For just $40 for 2 weeks, you’ll gain full access to our digital gym – designed to keep you on track no matter where life takes you. What’s included: Three weekly sessions (around 30 minutes) focused on building foundational strength, power, and agility – all optimized for short, effective workouts. Use our user-friendly app to easily access your workouts and achievements. Enjoy your bite-sized piece of the Erica Marsh Fitness methodology – built for flexibility, convenience, and results, no matter your schedule. Join today and stay strong while you’re on the go!

This is the coaching beyond the workouts. I created the Education and Motivation Series to give you more than just a training plan—I want you to feel supported, informed, and connected every step of the way. Inside the Club EMF app, you’ll find weekly content designed to help you train smarter, recover better, and stay motivated through real-life challenges. Each week, I share: Lift & Learn – Quick insights that explain the “why” behind your workouts Nutrition Newsflash – Practical tips to fuel your strength and recovery Mindful Mondays – A fresh intention to help you reset and refocus Body TLC Tips – Smart strategies for mobility, recovery, and self-care Fun Fix Fridays – Encouragement or inspiration to finish the week strong Whether you’re in Base, Trip, or The Prescription, this series is here to strengthen your foundation—physically and mentally—so you can keep showing up and feeling your best.