About Erika

I lived and breathed sport since I was 3 years old. Be it athletics, team sports, Crossfit, running, olympic weight lifting I have done it. And now I am preparing for a Bodybuilding competition to learn new experiences.

I am passionate about helping my clients to build strength and muscle to achieve their goals and optimise their performance, teach them about healthy sustainable nutrition and appreciate what their body can do through 1-21-1 sessions for over 13years now and in online coaching.

Expertise:
- Body recomposition
- Strength and conditioning
- Nutrition coaching
- Bodybuilding

Trainer at: EPT Coaching