Transform Your Life with Virtual 1:1 Coaching! Ready for more than just basic coaching? This program offers a personalized, holistic approach to lasting lifestyle changes. Whether you're looking to improve body composition, build new habits, or revamp your routine, this is for you! What’s Included: Personalized intake and goal-setting session Tailored workout programs Nutritional guidance Weekly coaching calls (first month), then bi-weekly for ongoing support 2-way messaging for quick assistance 1 in-person training session per month (if local) Let's work together to create the change you deserve!

Every month you will get session credits for: • 1 x Intake Interview (expire after 1 week) • 1 x In-Person Training Session (expire after 1 month)

The EJW Crew coaching program is perfect for those who know their way around the gym (or home) and just want to have their workouts made for them and ready to go in the app. You'll be able to select from premade programs and follow them from start to finish, or mix and match as you see fit. When you first join The Crew, we will discuss your goals and look at different programs to start with. You will also immediately have access to the EJW Crew on demand library of workouts. On top of that, you will also join the EJW Crew community, to interact with others who are pursuing their own fitness/wellness goals. I will check in with you each week via in-app messaging to see how you are doing with your workouts, but you can also add-on virtual meetings with me for goal setting, training questions, or an assessment!

Are you interested in virtual fitness options but not exactly sure if it's a good fit for you? This is an excellent opportunity for you to test out my services for 2 weeks! You will have access to some of the group fitness classes, a goal setting call with me, and a 14-day program for you to follow! Spots are limited, so grab your seat and let's get started!

On purchase, you will get session credits for: • 2 x AMPD Build - 30 (expire after 2 weeks) • 2 x Cardio/HIIT (expire after 2 weeks)

Level Up Your Fitness with Small Group Training! Grab your crew (2-6 people) and book a session pack for personalized in-person training. Small Group Training (SGT) gives you the best of both worlds—individual attention in a group setting. Split the cost and crush your goals together! Whether you're aiming for weight loss, strength, mobility, or core work, I'm here to help. After booking, we'll schedule your sessions, set goals, and handle the details. Want to chat before you commit? Email me at [email protected]