Non recurring, 1 month 50% off

1 year of both 1:1 personal training and nutrition coaching. Worth $2000 and only $1100 to stay on track for an entire year!

Get that virtual personal training, programming, and accountability on top of nutrition accountability in the app. MyFitnessPal connects directly to app or track in the app. Learn to track macros or just how to have a healthy relationship with food. Keep that nutrition accountability with advice and knowledge from your coach.

$110/month Initial call or messages with the trainer to go over goals and expectations Built out program with equipment available completely personalized to goals, fitness level, and availability You can choose how long you want the workouts, how many days, accountability wanted, and more!

10minute workouts, bodyweight only, accountability coach to send messages to get you to workout *3 month commitment *Not catered to injuries and other equipment

3 Months miniband work continued - 10-15min workouts!

The 1:1 Virtual Personal Training with a 3 month commitment. Save $55!

The Virtual 1:1 Personal Training with a 6 month commitment. Save $110 *A WHOLE FREE MONTH

Need MyFitnessPal Linking

JUMPSTART BEFORE THE HOLIDAYS - DON’T WAIT UNTIL THE NEW YEAR! GET ON TOP OF THOSE FITNESS GOALS NOW! OCTOBER 29-DECEMBER 23 WHAT’S INCLUDED? Team up with a coach to get after those goals BEFORE you fall behind during the holidays/winter slump 8 weeks of planned workouts for 5 days/week each week 2 options- Option 1: 45mins/day with dumbbells, minibands, and bodyweight; Option 2: 15mins/day with bodyweight Daily accountability to get the workouts done Motivation and accountability with a group of people that signed up with you to keep you motivated Daily 1:1 messaging with your trainer for any questions, concerns, changes, etc. Videos of each exercise to help you with form and technique Nutrition accountability Recipes to hit your recommended macronutrients to hit your goals MyFitnessPal linking to track your meals and learn how to stay on track with macronutrients and LEARNING macronutrient importance

Mike and Katie Start Day

JUMPSTART BEFORE THE HOLIDAYS - DON’T WAIT UNTIL THE NEW YEAR! GET ON TOP OF THOSE FITNESS GOALS NOW! OCTOBER 30-DECEMBER 23 WHAT’S INCLUDED? Team up with a coach to get after those goals BEFORE you fall behind during the holidays/winter slump 8 weeks of planned workouts for 5 days/week each week 2 options- Option 1: 45mins/day with dumbbells, minibands, and bodyweight; Option 2: 15mins/day with bodyweight Daily accountability to get the workouts done Motivation and accountability with a group of people that signed up with you to keep you motivated Daily 1:1 messaging with your trainer for any questions, concerns, changes, etc. Videos of each exercise to help you with form and technique Nutrition accountability Recipes to hit your recommended macronutrients to hit your goals MyFitnessPal linking to track your meals and learn how to stay on track with macronutrients and LEARNING macronutrient importance

Madison's made a killer at home butts n guts program targeting the glutes, legs, and abs mainly with of course some full body work. What you'll need is Dumbbells and Minibands

Need a full gym for this program or barbells, dumbbells, and minibands. The emphasis on the workouts is on progressive overload glute building and a lot of fun core work. If you're ready to get that a$$ and abs, lets do it!

Full body tone up program for the beach body confidence. There’s a little bit of everything, cardio, sculpting, hiit, core to get you feeling good, toning up, and keep you consistent. Dumbbells only needed

6 Weeks of 10mins / day deep core and pelvic floor. Ideal for those post partum moms that need to strengthen those areas with little time or those that want to add it to their regular workout routines for accountability

Exercises to help zip back your core and strengthen pelvic floor 5-7 mins/day 10 total workouts. Span of 2 months ($20/month)

Try us out with a free week to see if it's something you'll like!

BEW YEARS CONTEST! THREE MONTHS! 2 MONTHS OF WORKOUTS, 4X/WEEK, 30MINS A DAY. DUMBBELLS AND MINIBANDS. NUTRITION ACCOUNTABILITY. WORKING WITH PROGRESSIVE OVERLOAD- reps and weights increasing over time! WINNER RECEIVES FREE MONTH OF TRAINING ✨60 days of planned workouts on an app with fat loss training split ✨Personalized app to help you track your progress/nutrition/habit goals ✨Initial zoom calls with your coach to set goals, days, and go over how best to motivate you ✨Educated coaches to help you reach your goals with group messaging ✨Videos of each exercise to help you with form and technique ✨Motivation and accountability with a community of dedicated people doing the same program ✨Full week of eating with recipes that are in line with your macros and calories to hit your goals. ✨Assistance on how to track your macros and lose body fat by summer! Winner is determined by on a number of factors decided by the coaches: workouts completed, goals reached, steps, and motivation in the accountability group. If there is only 1 person to complete every workout, that’s the winner!

Get personal training AND nutrition coaching with a 6 month commitment! Normally $160/month at $960 for the 6 months! If you think of it this way, if you sign up for 6 months, you'll HAVE to hit those new years goals without backing out!

Follow a structured plan with 3 guided Pilates workouts each week, designed for consistency and strength Quick, Effective Sessions Each workout is just 20 minutes — perfect for busy schedules and easy to stick with long-term Daily Trainer Messages Receive daily accountability check-ins and motivational messages from your trainer to help you stay on track Minimal Equipment Required All you need is a rubber mini band and a Pilates ball (both ~$6); add a fabric band for extra lower body resistance if desired Works with Other Training Ideal as a supplement to group fitness classes, running plans, or to build a stronger Pilates foundation Core-Focused Results Build strength, improve mobility, and yes — expect sore abs in the best way Train Anywhere, Anytime Do your workouts from home or on the go with full flexibility and no gym required

3 month commitment for the new bride! Daily workouts and accountability - to your equipment and schedule. Working on getting you more confident and feeling good for the wedding day (not to mention sweating out the stress!)

January promo- two free weeks to try us out!