Marie Thomason

22 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Trial Products Main Products Add-on Products

Trial Products

  • Dog Sport Trial

    Free Dog Handler Trial Week Curious about training but not sure where to start? Join our FREE Dog Handler Trial Week and experience how fitness can improve your performance, confidence, and longevity as a handler. This is a general fitness program for dog handlers of all disciplines. Whether you compete in agility, obedience, rally, scent work, hunting, protection sports, conformation, flyball, dock diving, herding, field work, or simply enjoy an active lifestyle with your dog, this program is designed to help you move better. During your free trial week, you'll experience workouts that focus on: Functional strength Core stability Balance and coordination Mobility and flexibility Endurance Injury prevention Better movement for everyday handling This is NOT a sport-specific training program. It is a foundational fitness program created to help all dog handlers build a stronger, healthier body that supports the physical demands of working and training with their dogs. No matter your experience level, you'll get a chance to see how handler fitness can make a difference both on and off the field. Train your body. Improve your handling. Perform at your best. Join the FREE Dog Handler Trial Week today and discover what a stronger handler can achieve!

    Free

Main Products

  • Built To Handle-Strength for K9 Work

    🐾 Built to Handle Built for the Handler. Ready for the Mission. Whether you're spending long days on the training field, preparing for dog sports, hiking rugged trails, training a service dog, managing a powerful working breed, or simply wanting more confidence handling your canine, Built to Handle was created for you. This is more than a fitness program—it's a performance program for dog handlers. Over six weeks, you'll build the strength, endurance, balance, posture, mobility, and joint stability needed to confidently handle your dog in real-world situations. From lifting crates and dog food, bending and kneeling during training sessions, walking uneven terrain, maintaining proper leash mechanics, or staying on your feet during long seminar weekends and trial days, every workout has a purpose. Whether your canine partner is a companion, service dog, protection dog, hunting dog, working dog, or sport dog, your body is one of your most important training tools. Program Includes: 💪 Three Progressive Strength Workouts Each Week Equipment Needed: Dumbbells, Bands (Superband and Mini-Band) Upper Body Lower Body Functional Full Body Each workout develops real-world strength, movement efficiency, core stability, and muscular endurance to help you move better, handle stronger, and reduce the risk of injury. 🎁 Bonus Workouts 🧘 Mobility & Recovery Improve posture, flexibility, joint mobility, and movement quality while helping decrease stiffness and keep your body performing at its best. 🥾 Built to Move Build the endurance and stamina needed for long walks, hiking, trail work, search and rescue training, long training sessions, seminars, trial weekends, and active adventures with your canine companion. You'll Also Receive: 🐾 Daily habit coaching 💧 Hydration and recovery reminders 🚶 Functional movement education Whether your goal is to train longer, compete harder, hike farther, work safer, or simply enjoy a more active life with your dog, this program is designed to help you build a body that's as dependable as your canine partner.

    $120.00 USD
    one time
  • Elite Dog Sport - Agility Handler Program

    Train like an athlete so you can handle like a champion. The Dog Agility Handler Performance Program is a 6-week progressive training program designed specifically for dog agility handlers who want to improve performance, reduce injury risk, and move more efficiently on the course. This program includes 2 structured workouts per week and 1 mobility and recovery session to improve flexibility, enhance recovery, and keep you performing at your best throughout the agility season. The program is divided into two progressive phases, allowing you to build a strong foundation before advancing to more challenging exercises that develop strength, endurance, balance, and movement efficiency.

    $120.00 USD
    one time
  • FOUNDATIONS DOG SPORT AGILITY HANDLER PROGRAM

    Build your foundation so you can move confidently with your canine.** The Foundations Dog Sport Agility Handler Program is a beginner bodyweight fitness program designed specifically for dog agility handlers who are new to fitness, returning to exercise, or need to build the physical foundation necessary for the demands of dog agility. This 6-week progressive training program focuses on improving strength, stability, balance, and movement confidence to help you move more efficiently while reducing your risk of injury during training and competition. The program includes 2 structured workouts per week and 1 mobility and recovery session to improve flexibility, support recovery, and help keep your body moving and feeling its best. The program is divided into two progressive phases, allowing you to learn fundamental movement patterns and build strength and stability before progressing to more challenging exercises. **Program Focus:** * Injury prevention * Foundational strength * Core stability * Balance and coordination * Posture and movement control * Mobility and flexibility *Running Mechanics * Building fitness and endurance for dog agility * Daily habits to improve your health, per

    $120.00 USD
    one time
  • Foundations Dog Sport Agility Handler Program

    Build your foundation so you can move confidently with your canine.** The Foundations Dog Sport Agility Handler Program is a beginner bodyweight fitness program designed specifically for dog agility handlers who are new to fitness, returning to exercise, or need to build the physical foundation necessary for the demands of dog agility. This 6-week progressive training program focuses on improving strength, stability, balance, and movement confidence to help you move more efficiently while reducing your risk of injury during training and competition. The program includes 2 structured workouts per week and 1 mobility and recovery session to improve flexibility, support recovery, and help keep your body moving and feeling its best. The program is divided into two progressive phases, allowing you to learn fundamental movement patterns and build strength and stability before progressing to more challenging exercises. **Program Focus:** * Injury prevention * Foundational strength * Core stability * Balance and coordination * Posture and movement control * Mobility and flexibility *Running Mechanics * Building fitness and endurance for dog agility * Daily habits to improve your health, performance, and relationship with your canine!

    $120.00 USD
    one time
  • Strong Steps for Senior Canine Handlers

    Strong Steps is a specialized training program for senior handlers and their dogs. It improves handler mobility, gait, balance, posture, and strength. Build effective strength and posture stabilization, allowing better control of your canine to enjoy long walks and daily tasks. Core Program Focus Areas: Handler Stability: Focus on balance and strength to better control a canine. Mobility & Posture: Improve personal gait, joint health, and core stability to confidently manage long walks. Daily Tasks: Learn safe movement mechanics for picking up heavy items like dog food bags and moving around obstacles. Improve your overall movement and strength so that you and your canine companion move safely together.

    $120.00 USD
    one time

Add-ons

  • Nutrition Custom Meal Plan (In-App) & Nutrition Coaching

    This additional service will up your results, fast! Receive a custom meal plan, right in app, with cooking instructions, recipes, and specific nutritional macronutrients and calories to reach your goals, whether you want to tone, lose weight, lose fat, or gain muscle, this program will get you there! Track your meals in app with ease, when you follow your custom plan. Receive accountability and result driven coaching as you track your meals. Should you want to cease this service, please cancel payment.

    $50.00 USD
    per 4 weeks

About Marie

Hi, I'm Marie Thomason (Doctoral Candidate), MS, CSCS, founder of Elite MT Athletics.

For over 20 years, I've helped athletes, active adults, seniors, and individuals with chronic health conditions improve their strength, movement, and quality of life. My background includes collegiate coaching, university teaching, exercise science, and strength and conditioning.

I previously owned and operated a successful personal training studio before transitioning to online coaching following a traumatic brain injury and subsequent health challenges. That experience strengthened my passion for helping others overcome obstacles and reinforced my belief that fitness should be personalized, accessible, and sustainable.

Through the Elite MT Athletics Trainerize App, I provide customized, evidence-based programs designed around your goals, abilities, and lifestyle. Whether you're looking to improve your health, recover from injury, enhance athletic performance, or simply move and feel better, I'm here to guide and support you every step of the way.

I believe great coaching is about more than workouts—it's about building confidence, resilience, and lifelong healthy habits. I'm honored to be part of your journey and look forward to helping you achieve your goals.

Trainer at: Elite MT Athletics

Certified Strength and Conditioning Specialist (NSCA)
Barbell Rehab Specialist
Barbell Rehab-Considerations for the Female Athlete
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Private Personal Training Online Personal Training Partner Training
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Location

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Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Cardiac Rehabiliation Physiotherapy Group Training

Certifications

Certified Strength and Conditioning Specialist (NSCA) Barbell Rehab Specialist Barbell Rehab-Considerations for the Female Athlete Pain-Free Performance Specialist

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Marie Thomason