This is a walking-only program and is the ideal first step in starting a fitness journey. This program lasts for 30 days and includes: - A daily walking progress that alternates in intensity and duration, building up to two-hour-long high-intensity walks at the end of 30 days. This program includes an initial and final assessment.

This is a 12-week band and bodyweight program that includes 3 band workouts per week, with one bonus optional core workout per week. The program includes 3 progressive four-week phases. Equipment needed: 1-3 various resistance superbands and 1 mini band.

This program lasts for 30 days and includes: - 1-2 daily exercise(s) to perform, walking days, supportive daily messages (including mindful eating and gratitude journaling), and a start and finish progress assessment.

1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for anyone looking to build strength with free-weight resistance training. This program lasts for 8 weeks and includes: - 3 workouts (full body - squat & push; full-body - deadlift & pull; full-body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday. - Assessments at the start, week 5, and upon completion of week 8. Equipment needed: Dumbbells at various weight distributions.

You will receive an individual workout program based on your needs, goals, equipment availability, and health implications.