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A 6-week cycle of 4 workouts per week designed to build strength and burn fat — with 2 upper body days, 2 lower body days, plus cardio and daily walking goals. This is a proven progressive overload system — meaning you'll repeat the same movement patterns each week, adding reps or weight as you go, so you can truly grow muscle and see visible results. You’ll also get direct access to Coach Michelle for support, encouragement, nutrition tips, and high-protein recipes to keep you on track every step of the way!
A 6-week cycle of 3 efficient at-home workouts per week designed to build muscle, burn fat, and fit into your busy lifestyle. This progressive overload system focuses on repeating the same movement patterns each week, allowing you to gradually increase reps or intensity for real results — without needing a gym. You'll get a mix of upper and lower body work, along with cardio and daily walking goals to support fat loss. Plus, direct access to Coach Michelle for support, motivation, nutrition tips, and high-protein recipes to help you stay consistent and successful!
A 6-week cycle of 4 workouts per week designed to build strength and burn fat — with 2 upper body days, 2 lower body days, plus cardio and daily walking goals. This is a proven progressive overload system — meaning you'll repeat the same movement patterns each week, adding reps or weight as you go, so you can truly grow muscle and see visible results. You’ll also get direct access to Coach Michelle for support, encouragement, nutrition tips, and high-protein recipes to keep you on track every step of the way!
I'm Michelle, a health and fitness coach specializing in high-performing women over 40 who are struggling to lose weight and build lean muscle despite doing all the right things. I understand the hormonal and metabolic changes that happen after 40 — and I build every strategy specifically around them.
My approach is built on three core pillars: strategic strength training to rebuild lean muscle and reignite your metabolism, personalized macro-based nutrition that fuels your body without restriction, and mindset coaching that breaks the all-or-nothing cycle for good.
I've helped women stop starting over every Monday and finally build a body and a lifestyle that lasts. If you're ready to stop guessing and start following a strategy built specifically for your body after 40 — I'd love to work with you.
Trainer at: Elevate Well with Michelle
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