A 6-week cycle of 4 workouts per week designed to build strength and burn fat — with 2 upper body days, 2 lower body days, plus cardio and daily walking goals. This is a proven progressive overload system — meaning you'll repeat the same movement patterns each week, adding reps or weight as you go, so you can truly grow muscle and see visible results. You’ll also get direct access to Coach Michelle for support, encouragement, nutrition tips, and high-protein recipes to keep you on track every step of the way!

A 6-week cycle of 3 efficient at-home workouts per week designed to build muscle, burn fat, and fit into your busy lifestyle. This progressive overload system focuses on repeating the same movement patterns each week, allowing you to gradually increase reps or intensity for real results — without needing a gym. You'll get a mix of upper and lower body work, along with cardio and daily walking goals to support fat loss. Plus, direct access to Coach Michelle for support, motivation, nutrition tips, and high-protein recipes to help you stay consistent and successful!

A 6-week cycle of 4 workouts per week designed to build strength and burn fat — with 2 upper body days, 2 lower body days, plus cardio and daily walking goals. This is a proven progressive overload system — meaning you'll repeat the same movement patterns each week, adding reps or weight as you go, so you can truly grow muscle and see visible results. You’ll also get direct access to Coach Michelle for support, encouragement, nutrition tips, and high-protein recipes to keep you on track every step of the way!