This program includes 6 unique workouts, mapped out over 4 weeks. Challenging you to increase your weights/reps as you familiarize yourself with the moves. These workouts are 30 minutes or less, and pack a punch! My 321 method will have you torching calories, revving your metabolism, and prepping that confident summer ready body! Full access to the app where you will find your workouts, fitness tracking, nutrition tracking, habit tracking and more! Time to turn up the heat and get bikini ready in 4 weeks! Are you ready?!

Sample workout from HIIT Girl Summer