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This program is designed to help you rebuild your fitness foundation and establish lasting habits. Over the next month, we are carving out a small window six days a week—ranging from just 5 to 20 minutes—dedicated entirely to your well-being. Because this is a "welcome back" to fitness, you won’t need any equipment. All workouts are bodyweight-only, making it easy to focus on consistency rather than complexity.
Continuing on with the healthy habit obtained from January, with new exercises and habits.
Strength training for trail runners is a crucial and often overlooked training stimulus. Strength training 101 takes you into and out of the gym in 40 minutes. All exercises have videos attached to them and are expertly positioned to maximize your time. You don't need any experience in the gym to run this program. You will need a gym membership because it is unlikely you will have all the pieces of equipment available to you in your home or apartment gym.
Mobility training for Trail Running
A two sport national championship competitor (BMX and Alpine Skiing) Brandon had access to many of the countries best athletic trainers. He developed a passion for competition and fitness at an early age. Brandon has a whole body approach to training. An emphasis on trying to identify muscle imbalances is paramount. Brandon's love of running in the mountains has fueled his desire to bring fitness to the masses.
5 Time Half Marathon Finisher
7 Time Marathon Finisher
4 Time 50 Kilometer Finisher
3 Time 50 Mile Finisher
2 Time 100 Mile Finisher (TRT100, W.S.100)
Trainer at: DeyFit Endurance Training
Reno | US
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