This program is designed to help you rebuild your fitness foundation and establish lasting habits. Over the next month, we are carving out a small window six days a week—ranging from just 5 to 20 minutes—dedicated entirely to your well-being. Because this is a "welcome back" to fitness, you won’t need any equipment. All workouts are bodyweight-only, making it easy to focus on consistency rather than complexity.

Continuing on with the healthy habit obtained from January, with new exercises and habits.

Strength training for trail runners is a crucial and often overlooked training stimulus. Strength training 101 takes you into and out of the gym in 40 minutes. All exercises have videos attached to them and are expertly positioned to maximize your time. You don't need any experience in the gym to run this program. You will need a gym membership because it is unlikely you will have all the pieces of equipment available to you in your home or apartment gym.

Mobility training for Trail Running