Tired of feeling stuck in your body ? This 7-day program is made to test out the app and for anyone navigating getting their energy back, feel leaner and build strength - without extreme workouts or restrictive diets. I want to show you how easy it is. ✅ What You’ll Get: • 🏋️‍♀️ 7 Daily Workouts • 🍽 Simple Nutrition Guidance to support your metabolism • 🧠 Mindset tips for managing cravings, energy, and self-doubt • 🔄 Daily Check-Ins & Support via App • 💬 Access to a private coaching chat group (optional) 👩‍💻 Who’s This For? • Anyone feeling stuck in their fitness journey or doesn't know where to start • Anyone feeling tired, bloated, and frustrated with slow results • Those who want coaching that gets the hormonal struggle This reset is your first step toward feeling like yourself again.

This ones for the Gentleman looking to shred and build. Duration: 8 Weeks Goal: Burn fat, build lean muscle, boost strength Frequency: 4-5 workouts per week INCLUDED: • Weekly check-ins • Progress photo tracking • Habit coaching: water intake, sleep, protein targets

🧰 Program Inclusions: • Access to tailored and pre made programs • Group chat • basic meal guide and plan • tailored Calories • In-app tracker for sleep, steps, weight, calories and photos

🧰 Program Inclusions: • Custom tailored workouts • Weekly check ins • Group chat • Meal Plan Tailored • Macros Tailored to you • In-app tracker for sleep, steps, body weight, body fat, photos, calories, resting hr, lean body mass, calorie burn.

🧰 Program Inclusions: • Access to tailored and pre made programs • Weekly check ins • Group chat • basic meal guide and plan • tailored Calories • In-app tracker for sleep, steps, weight, calories and photos • 1-on-1 calls • deeper education & dive into foods + workouts • unlimited messaging

app price to keep the app and tracking throughout - if you don't choose this add on you can download all workouts and meal plans and have access to the app for 1 week but after this will be deactivated.