Tired of feeling stuck in your body ? This FREE 7-day program is made for women navigating menopause or any women eating to get their energy back, feel leaner and build strength - without extreme workouts or restrictive diets. ✅ What You’ll Get: • 🏋️‍♀️ 7 Daily Hormone-Smart Workouts (20–30 mins) • 🍽 Simple Nutrition Guidance to support your metabolism • 🧠 Mindset tips for managing cravings, energy, and self-doubt • 🔄 Daily Check-Ins & Support via App • 💬 Access to a private coaching chat group (optional) 👩‍💻 Who’s This For? • Women in early or medically-induced menopause • Anyone feeling tired, bloated, and frustrated with slow results • Those who want coaching that gets the hormonal struggle 🎁 It’s Free Because… I was you. I’ve walked through early menopause at 28, and I know how confusing, emotional, and exhausting it can be. This reset is your first step toward feeling like yourself again. (USE CODE FREE)

This ones for the Gentleman looking to shred and build. Duration: 8 Weeks Goal: Burn fat, build lean muscle, boost strength Frequency: 4-5 workouts per week INCLUDED: • Weekly check-ins • Progress photo tracking • Habit coaching: water intake, sleep, protein targets

Tailored Meal plan based off your Macros. super easy to follow and allows you to track your meals to make sure you are hitting those macros. Your goals are 80% made in the kitchen.

🧰 Program Inclusions: • Access to tailored and pre made programs • Weekly check ins • Group chat • basic meal guide and plan • tailored Calories • In-app tracker for sleep, steps, weight, calories and photos

🧰 Program Inclusions: • Custom tailored workouts • Weekly check ins • Group chat • Meal Plan Tailored • Macros Tailored to you • In-app tracker for sleep, steps, body weight, body fat, photos, calories, resting hr, lean body mass, calorie burn.

🧰 Program Inclusions: • Access to tailored and pre made programs • Weekly check ins • Group chat • basic meal guide and plan • tailored Calories • In-app tracker for sleep, steps, weight, calories and photos • 1-on-1 calls • deep hormone education • unlimited messaging