Online Fitness Program Get expert structure wherever you go. Access custom workouts and habit tracking through our app, backed by weekly 15-minute virtual check-ins for real-time guidance. Perfect for independent movers wanting professional programming with human accountability. Train on your own terms, stay connected, and build lasting strength safely from anywhere. — $50 biweekly

Every 2 weeks you will get 2 session credits for Check-in (Calibration) (expire after 2 weeks)

60-Minute 1:1 Personal Training (2x/Week) Double your momentum with two dedicated weekly hours of 1:1 coaching. Ideal for faster progress, consistent accountability, and deeper corrective work. Master your movement mechanics, accelerate your strength gains, and maintain steady momentum throughout the week. — $60/session (billed biweekly)

Every 2 weeks you will get 4 session credits for Comprehensive Block (expire after 2 weeks)

30-Minute 1:1 Personal Training (2x/Week) Build rapid momentum with two focused, high-efficiency sessions each week. Ideal for frequent check-ins, targeted corrective work, and consistent habit-building. Master your mechanics, stay deeply accountable, and accelerate your results with short, powerful workouts tailored to your body. — $35/session (billed biweekly)

Every 2 weeks you will get 4 session credits for Target Block (expire after 2 weeks)

Build your foundation, establish your baseline, and find your rhythm. The Introductory Movement Baseline & Coaching Pack offers a clear, low-pressure entry point into your training. We evaluate where your body is today—identifying mobility restrictions, movement mechanics, and strengths—to map out a sustainable path forward and ensure the studio environment fits your goals. Included in the pack: Complimentary 30-Minute Movement & Fitness Assessment Three (3) 30-Minute 1-on-1 Coaching Sessions

On purchase, you will get session credits for: • 3 x Target Block (expire after 1 month) • 1 x Progression Assessment (expire after 1 month)

Nobody knows your body, your schedule, or your limits better than you do. You are the expert on yourself—and your training should reflect that. This subscription is built on complete autonomy. Instead of rigid calendar mandates, arbitrary rules, or trainers telling you how you "should" feel, you get high-standard daily programming designed to fit your life, not control it. You decide when to push, when to adapt, and how to execute. What to Expect: 15 to 20 Minute Focused Sessions: High-yield daily strength and mobility work engineered to respect your time and energy. Total Autonomy, Zero Pressure: No awkward check-ins, performance guilt, or waiting around for open equipment. You Make the Call: Clear exercise demos and progression options that give you the tools to adapt each movement to what your body needs today. Train Anywhere: Minimal to no equipment required—execute at home, outside, or in a gym on your own terms.

60-Minute 1:1 Personal Training (1x/Week) A dedicated weekly hour focused on your specific movement mechanics and long term physical goals. Perfect for establishing a solid foundation, learning proper form through targeted corrective work, and gaining expert accountability to guide your independent routine throughout the week. — $65/session (billed biweekly)

Every 2 weeks you will get 2 session credits for Comprehensive Block (expire after 2 weeks)

Semi-Private Coaching combines the precision of individualized coaching with the energy and camaraderie of a small group. You follow your own customized progression—tailored to your movement mechanics and goals—while sharing the floor with 2 to 4 motivated peers. Included in this membership: Small-Group Floor Sessions: 60-minute coached sessions capped at 3 clients to ensure direct feedback, proper biomechanics, and personalized adjustments. Full App Support & Programming: Targeted mobility flows, custom workout tracking, and direct coach messaging in Trainerize between sessions. Billed biweekly per person

Every 2 weeks you will get 2 session credits for Semi-Private Training (expire after 2 weeks)

Level up your routine with 30 minutes of high-precision, individualized coaching. Stack this semi-private add-on onto your current program to lock in custom movement assessments, targeted corrective exercises, and dedicated joint-health work. Designed to eliminate restrictions, refine your mechanics, and keep you moving safely toward your goals.

On purchase, you will get 1 session credits for Target Block (expire after 14 days)