One semi-private training session focused on your specific movement mechanics and physical goals condensed into 30-minutes. Enjoy individualized coaching, joint-health assessments, and targeted corrective work designed to identify restrictions and ensure you are moving with the highest level of accuracy and safety in a supportive boutique environment. $40 per session billed biweekly

Every 2 weeks you will get 2 session credits for Half Hour (expire after 30 days)

Consistency and relief to build a pain-free foundation. Two 30-minute semi-private training sessions per week focused on resolving underlying movement patterns that lead to discomfort. This track provides steady accountability and the frequency needed to bridge the gap between strength and healing, ensuring your body remains resilient and capable of meeting the demands of daily life. $35 per session billed biweekly

Every 2 weeks you will get 4 session credits for Half Hour (expire after 30 days)

Full optimization for long-term functional resilience. Three 30-minute semi-private training sessions per week designed to fine-tune your entire system for maximum physical performance. This immersive path is the fastest way to solidify healthy movement habits and build sustainable strength, ensuring your body is perfectly calibrated for a high quality of life long after you leave the studio. $30 per session billed biweekly

Every 2 weeks you will get 6 session credits for Half Hour (expire after 30 days)

Maximum accountability in minimum time. This program combines a custom-built workout plan with weekly 15-minute virtual check-ins to review your exercise execution, track progress, and make precise program adjustments. Perfect for independent exercisers who want expert coaching to ensure every workout yields real results safely and effectively.

Every 2 weeks you will get 2 session credits for Virtual (expire after 2 weeks)

Every transformation begins with a focused shift in direction. If you have felt uncertain about how to advance safely, this package serves as the bridge between where you are and where you want to be. Comprehensive Physical Assessment We begin with a 30-minute deep dive into your specific goals and physical baseline. This is immediately followed by a 30-minute private session to apply those insights to movement. Two Private Coaching Sessions You will receive two additional 30-minute private sessions dedicated to building momentum. This time is focused on mastering the fundamentals of your routine with precision and intent. Professional Support and Clarity Movement is a vital tool for both physical resilience and mental clarity. We provide the expert guidance and trauma-informed support necessary to ensure you feel capable and confident throughout your transition to sustainable strength

On purchase, you will get 3 session credits for Half Hour (expire after 4 weeks)

A dynamic, total-body group workout designed to build strength, sculpt muscle, and improve core stability. The session uses the TRX Suspension Trainer to leverage your body weight against gravity, allowing you to easily scale or increase resistance simply by adjusting your foot or body angle. Get the benefits of a personal trainer at a fraction of the cost. Limited to group of 4

On purchase, you will get 1 session credits for TRX Strong (expire after 1 day)

A high-energy group suspension training workout that combines foundational strength moves with heart-pumping cardio bursts. Using your body weight and the TRX straps, you'll target your arms, legs, back, and core. Get the benefits of a personal trainer at a fraction of the cost. Limited to group of 4

On purchase, you will get 1 session credits for TRX Sweat (expire after 2 weeks)

Level up your routine with 30 minutes of high-precision, individualized coaching. Stack this semi-private add-on onto your current program to lock in custom movement assessments, targeted corrective exercises, and dedicated joint-health work. Designed to eliminate restrictions, refine your mechanics, and keep you moving safely toward your goals.

On purchase, you will get 1 session credits for Half Hour (expire after 1 week)