About Corina

Hi! You've taken an important step toward your health and fitness goals, and I'm excited to support you on the journey.

For more than 15 years, I've worked with active, health-conscious professionals seeking a personalized, supportive, and comprehensive approach to fitness. In addition to my experience as a personal trainer and coach, I am a New York State Licensed Massage Therapist and graduate of the Swedish Institute College of Health Sciences.

My passion is helping clients build stronger, more resilient bodies through intelligent training, sustainable habits, and a deeper understanding of how their bodies move and recover. Together, we'll create a plan that aligns with your goals, lifestyle, and schedule—one that is both effective and realistic to maintain.

Rather than focusing solely on workouts, I take a holistic approach that considers recovery, stress management, sleep quality, nutrition, and daily movement patterns. The result is a program designed not only to improve performance, but also to support long-term health and well-being.

If you're local, massage therapy can be incorporated to complement your training program, enhance recovery, and help address areas of tension or restriction.

Whether your goal is to improve strength, increase energy, reduce the risk of injury, or simply feel more capable in your daily life, you'll receive the guidance, accountability, and expertise needed to make meaningful progress.

My advanced credentials include:

Corrective Exercise Specialist (NASM)
Post-Orthopedic Rehabilitation Specialist (ACE)
Senior Fitness Specialist (ACE)
Nutrition and Healthy Living Certificate (Cornell University)

I believe exercise is a lifelong practice—one that should be purposeful, enjoyable, and adaptable to the changing demands of life. With the right balance of training and recovery, your body can continue to grow stronger, more capable, and more resilient for years to come.

Technology may deliver the program, but personalized coaching, experience, and genuine support are what bring it to life.

Invest in your health today and build the foundation for the years ahead.

Trainer at: Stand tall Breathe deep Inc.