I founded Corey Stoner Fitness with the goal to change lives through diet and exercise.

Let me tell you how I got here...

Full transparency. I used to be overweight. I know what it feels like. I can empathize with you, because I have been in your shoes. I know how hard it can be, how frustrating, and the anxiety can be very difficult to deal with. I was even bullied because of my weight as a kid. This created a lack of self-confidence, body shame, and fear of taking my shirt off at a pool. The fear of being judged consumed me. This only led to more eating. I did not realize it but eating became a way of comforting my self-loathing and depression. With tears in my eyes, looking in the mirror, I told myself I will be in the best shape of my life. I would sit in front of the mirror and visualize this goal coming to fruition. I told others of my goal and they would laugh at me and say, "yeah, right."

It wasn't until high school when I finally made that change. I worked out an entire summer after a group of kids laughed at me because I could not even lift 135lbs. That following year, I lifted 280lbs. I was lean and strong. This really peaked my confidence and changed my life.

Later, I went to school to become a personal trainer because I wanted to pay it forward and help others who were going through what I went through. I've realized, people don't just want a trainer, they want someone who can relate to them, who has been where they are, and who knows and understands the process of how to get them to where they want to be. I understand and relate to your problem, I also know what it takes to fix your problem. If you're serious about your goal, changing your life, having that confidence you always wanted, reach out to me and let's get to work!

Trainer at: Corey Stoner Fitness