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These sessions are catered towards the individuals who are ready to maximize their results and reach their fitness and wellness goals. You will be meeting twice a week and the trainer will provide you with a customized plan hat may include workouts between sessions (depending on what the trainer prescribes). Nutrition compliance to the goals you have set for yourself will be monitored on the app via connecting with your applewatch, myfitness pal, or fitbit. Most communication will occur via whatsapp or texting. Other modes of communication will be discussed.[Messages regarding issues that disrupt your progress will be replied to in less than 24 hours. Program updates will be adjusted Fri-Sun of the week it was communicated, if not sooner].The training program will be based off of NASM's Optimal Performance Training (OPT) Model. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power. To make sure the exercises are done safely and effectively, workout videos, written instructions, and specified set/rep ranges are provided. The nutrition guidance is customized to your caloric needs, diet preferences, and is conveniently provided via online software. [The nutrition guideline is not created with the intent to cure any chronic illnesses or disease. In accordance to Illinois laws, it is also not created to dictate what you must specifically eat. The term "guideline" is used to articulate that the nutritional advice provided should be viewed as a reference tool based on your goals rather than a strict dietary plan you must follow.] Cancellation Policy: This product is charged depending on the client's ability to continue. The client must let the trainer know that they are going to cancel their training 1 month ahead so that the trainer may plan accordingly. By purchasing this product you agree to the following below: Because physical exercise can be strenuous and subject to risk of serious injury, your personal trainer urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and use of these facilities and premises and assume all risks of injury. You expressly agree to release and discharge your personal trainer or instructor, and from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which may occur, regardless of negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability. You agree to voluntarily give up any right that you may otherwise have to bring a legal action against the personal trainer or instructor for negligence, or any other personal injury or property damage or loss action.
Meet with Coach Peter to discuss your goals and have him design a program tailored to your fitness level. Includes: 45-min Consultation Training App Access Fitness Assessment Customized 8-Week Program Exercise Demonstration Videos Scheduled Workouts
On purchase, you will get 1 session credits for Consultation (expire after 1 month)
Meet with Coach Peter to discuss your goals and have him design a fitness and nutrition program tailored to your fitness level and dietary restrictions! Includes: 45-min Consultation Training App Access Fitness Assessment 8-Week Program Exercise Demonstration Videos Workout Calendar Calorie/Macro Calculated Meal Guideline (recipes and videos)
On purchase, you will get 1 session credits for Consultation (expire after 1 month)
These sessions are catered towards to a team is ready to maximize their results and reach their fitness and wellness goals. You will be meeting once a week and the trainer will provide you with a customized plan hat may include workouts between sessions (depending on what the trainer prescribes). Nutrition compliance to the goals you have set for yourself will be monitored on the app via connecting with your applewatch, myfitness pal, or fitbit. Most communication will occur via whatsapp or texting. Other modes of communication will be discussed.[Messages regarding issues that disrupt your progress will be replied to in less than 24 hours. Program updates will be adjusted Fri-Sun of the week it was communicated, if not sooner].The training program will be based off of NASM's Optimal Performance Training (OPT) Model. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power. To make sure the exercises are done safely and effectively, workout videos, written instructions, and specified set/rep ranges are provided. The nutrition guidance is customized to your caloric needs, diet preferences, and is conveniently provided via online software. [The nutrition guideline is not created with the intent to cure any chronic illnesses or disease. In accordance to Illinois laws, it is also not created to dictate what you must specifically eat. The term "guideline" is used to articulate that the nutritional advice provided should be viewed as a reference tool based on your goals rather than a strict dietary plan you must follow.] Cancellation Policy: This product is charged depending on the client's ability to continue. The client must let the trainer know that they are going to cancel their training 1 month ahead so that the trainer may plan accordingly. By purchasing this product you agree to the following below: Because physical exercise can be strenuous and subject to risk of serious injury, your personal trainer urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and use of these facilities and premises and assume all risks of injury. You expressly agree to release and discharge your personal trainer or instructor, and from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which may occur, regardless of negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability. You agree to voluntarily give up any right that you may otherwise have to bring a legal action against the personal trainer or instructor for negligence, or any other personal injury or property damage or loss action.
You and Coach Siepiora will discover your goals, how to achieve them, and check-in twice a month via video/voice calls to hold you accountable. This includes a custom designed fitness and nutrition program tailored to your fitness level and dietary restrictions. Includes: 45-min Consultation Training App Access Fitness Assessment 6x 30-min Check-ins 12-Week Program Exercise Demonstration Videos Workout Calendar Calorie/Macro Calculated Meal Guideline (recipes and videos)
Every month you will get session credits for: • 1 x Consultation (expire after 1 month) • 6 x Check-In (expire after 3 months)
You and Coach Siepiora will evaluate your goals, discover how to achieve them, and check-in once a week via video/voice calls to hold you accountable. This includes a custom designed fitness and nutrition program tailored to your fitness level and dietary restrictions. You will be able to receive the extra support you need from messaging with Coach Peter on Whatsapp! He will answer questions, provide form reviews, and motivate you along the way! Includes: 45-min Consultation 12x 30-min Check-ins 12-Week Program Exercise Demonstration Videos Workout Calendar Calorie Calculated Meal Guideline (recipes and videos) Whatsapp Messaging Support
Every month you will get session credits for: • 1 x Consultation (expire after 1 month) • 12 x Check-In (expire after 3 months)
These sessions are catered towards the individuals who are ready to maximize their results and reach their fitness and wellness goals. You will be meeting twice a week and the trainer will provide you with a customized plan hat may include workouts between sessions (depending on what the trainer prescribes). Nutrition compliance to the goals you have set for yourself will be monitored on the app via connecting with your applewatch, myfitness pal, or fitbit. Most communication will occur via whatsapp or texting. Other modes of communication will be discussed.[Messages regarding issues that disrupt your progress will be replied to in less than 24 hours. Program updates will be adjusted Fri-Sun of the week it was communicated, if not sooner].The training program will be based off of NASM's Optimal Performance Training (OPT) Model. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power. To make sure the exercises are done safely and effectively, workout videos, written instructions, and specified set/rep ranges are provided. The nutrition guidance is customized to your caloric needs, diet preferences, and is conveniently provided via online software. [The nutrition guideline is not created with the intent to cure any chronic illnesses or disease. In accordance to Illinois laws, it is also not created to dictate what you must specifically eat. The term "guideline" is used to articulate that the nutritional advice provided should be viewed as a reference tool based on your goals rather than a strict dietary plan you must follow.] Cancellation Policy: This product is charged depending on the client's ability to continue. The client must let the trainer know that they are going to cancel their training 1 month ahead so that the trainer may plan accordingly. By purchasing this product you agree to the following below: Because physical exercise can be strenuous and subject to risk of serious injury, your personal trainer urges you to obtain a physical examination from a doctor before beginning any exercise or training program. You agree that by participating in these physical exercise sessions or personal training activities, you do so entirely at your own risk. This includes, without limitation, (a) your use of all amenities and equipment in the facility and any off site location and your participation in any activity, class, program, personal training or instruction, (b) the sudden and unforeseen malfunctioning of any equipment (c) our instruction, training, supervision, or dietary recommendations. You agree that you are voluntarily participating in these activities and use of these facilities and premises and assume all risks of injury. You expressly agree to release and discharge your personal trainer or instructor, and from any and all claims or causes of action. This waiver and release of liability includes, without limitation, all injuries to you which may occur, regardless of negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability. You agree to voluntarily give up any right that you may otherwise have to bring a legal action against the personal trainer or instructor for negligence, or any other personal injury or property damage or loss action.
PRODUCT OVERVIEW: These sessions are catered for individuals who are ready to prioritize movement, nutrition, and mindfulness as an important part of their lifestyle, or to enhance the current progress they have already made. Clients will be meeting three times a week with a trainer who will provide them with a customized plan that may include workouts between sessions (depending on what the trainer prescribes). A nutrition guideline can be provided via the app, or a self created plan can be integrated into the client’s training. The client’s nutrition compliance will be monitored on the app via connecting with their apple watch, myfitnesspal, or fitbit.
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