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Your starting point. A clear direction. A one-on-one session to discuss your goals, review your training history and assess how you move. Leave with a clearer understanding of where to focus and which training option fits your needs.
Personalized fitness structure wherever you train. Includes custom programming, nutrition guidance, weekly check-ins, biweekly video calls, messaging and video form reviews—all managed through Trainerize. Minimum 3 month commitment.
Hands-on coaching with structure for the days you train independently. Includes 4 private sessions per month, custom programming, nutrition guidance, weekly check-ins and messaging support. 3 month minimum commitment.
Make coached training a consistent part of your week. Includes 12 private sessions per month, with personalized workouts, hands-on guidance and progression that keeps you challenged. 3 month commitment.
Build strength, improve technique and train with purpose. Includes 8 private sessions per month, with personalized workouts and hands-on coaching built around your goals. 3 month commitment
Build strength, improve technique and train with purpose. Includes 8 private sessions per month where I travel to you with personalized workouts and hands-on coaching built around your goals. 3 month commitment.
A focused session built around your goals. Get hands-on coaching to refine your technique, work through specific exercises or bring fresh direction to your training.
I’m Cody — NASM-CPT and founder of COACHED x CODY.
I help people build strength, consistency, and self-trust through structured online coaching.
Fitness has been part of my life for over 20 years. It started the way it starts for a lot of people: overweight as a teenager, trying to force progress through running, dieting, and guesswork. That taught me something early — effort without direction does not get you where you want to go.
Strength training changed that.
Lifting with my dad in high school gave me something different: a structured path with clear feedback. You either got stronger or you didn’t. That simplicity stuck.
Over time, it turned into a deeper study of how the body adapts, what actually drives progress, and why some people stay consistent while others keep starting over.
The answer, almost always, is structure.
Not more motivation. Not a harder program. Not another restart.
A repeatable system that fits your body, your schedule, and your life.
That’s what COACHED x CODY is built around: clear training, simple nutrition habits, real accountability, and measurable progression.
My approach works best for beginners, people rebuilding after falling off, and self-starters who know they’re capable but need a system to follow through.
Real change is not dramatic. It is built through repeated decisions that strengthen your body, your discipline, and your confidence over time.
Fitness becomes powerful when it builds more than strength.
It rebuilds self-trust.
Train the body. Structure the habits. Rebuild self-trust.
Trainer at: CoachedXCody
Orlando | United States
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