A 3 month commitment @ $1,425 paid in full (save $72.) Pay per month option available. For the person who wants the structure of a complete coaching program with regular hands-on guidance. You’ll train with me once per week in person for 1 hour while following a personalized program for the rest of your training. Our private sessions give us time to work on technique, exercise execution, training intensity, progression, and any adjustments you need so you can train confidently on your own between sessions. Includes one private training session per week, personalized programming through the app, calorie and macro targets, biweekly check-ins, progress tracking, messaging support, form feedback, and ongoing program adjustments. Sessions can take place at an approved gym, apartment or community fitness center, home gym, or other suitable private training space. Best for: Someone who can train independently but wants regular coaching, better technique, accountability, and a professional overseeing the bigger picture. 4 in person sessions per month. Sessions must be used within the billing period. They do not roll over.

A 3 month commitment @ $2,280 paid in full (save $117.) Pay per month option available. More hands-on coaching with two private training sessions each week. For the person who wants consistent face-to-face training while still having a complete plan for everything outside our sessions. You’ll train with me twice per week in person for 1 hour, giving us more time to build strength, improve technique, progress your training, and keep you accountable. If additional training days make sense for your goals, I’ll program those through the app so your entire week works together as one structured plan. Includes two private training sessions per week, personalized programming through the app, calorie and macro targets, biweekly check-ins, progress tracking, messaging support, form feedback, and ongoing program adjustments. Sessions can take place at an approved gym, apartment or community fitness center, home gym, or other suitable private training space. Best for: Fat loss, muscle building, strength, body recomposition, beginners who want more guidance, or anyone who performs better with consistent hands-on coaching and accountability. *8 in person sessions per month. All sessions must be used in the billing period. They do not roll over.

A 12 month commitment @ $3180 paid in full. (Save $168) Pay per month option available. Personalized training, nutrition guidance, and accountability — wherever you train. For the person who wants a clear plan and ongoing coaching without needing regular in-person sessions. Your training program is built around your goals, schedule, experience level, equipment access, and current starting point. You’ll know exactly what to do each week while having ongoing support to make adjustments when training, recovery, nutrition, or life changes. Includes a personalized training program through the app, calorie and macro targets, biweekly check-ins, progress tracking, form review and video feedback, messaging support, exercise substitutions, and ongoing program adjustments. Best for: Fat loss, muscle building, strength, body recomposition, improving consistency, and anyone who wants a complete coaching system without needing an in-person trainer. A 12 month commitment @ $3180 paid in full. (Save $168)

A 3 month commitment @ $849 paid in full. (Save $48.) Pay per month option available. Personalized training, nutrition guidance, and accountability — wherever you train. For the person who wants a clear plan and ongoing coaching without needing regular in-person sessions. Your training program is built around your goals, schedule, experience level, equipment access, and current starting point. You’ll know exactly what to do each week while having ongoing support to make adjustments when training, recovery, nutrition, or life changes. Includes a personalized training program through the app, calorie and macro targets, biweekly check-ins, progress tracking, form review and video feedback, messaging support, exercise substitutions, and ongoing program adjustments. Best for: Fat loss, muscle building, strength, body recomposition, improving consistency, and anyone who wants a complete coaching system without needing an in-person trainer.

A 6 month commitment @ $1650 paid in full. (Save $84.) Pay per month option available. Personalized training, nutrition guidance, and accountability — wherever you train. For the person who wants a clear plan and ongoing coaching without needing regular in-person sessions. Your training program is built around your goals, schedule, experience level, equipment access, and current starting point. You’ll know exactly what to do each week while having ongoing support to make adjustments when training, recovery, nutrition, or life changes. Includes a personalized training program through the app, calorie and macro targets, biweekly check-ins, progress tracking, form review and video feedback, messaging support, exercise substitutions, and ongoing program adjustments. Best for: Fat loss, muscle building, strength, body recomposition, improving consistency, and anyone who wants a complete coaching system without needing an in-person trainer.

A complete 12-week training plan built specifically for you. For the person who doesn’t need ongoing coaching but does need a better plan. Your program is built around your goals, schedule, experience level, available equipment, and training preferences. You’ll receive clear exercises, sets, reps, progression guidelines, rest periods, demonstrations, and substitutions so you can walk into the gym knowing exactly what to do. Includes a personalized 12-week training program delivered through the app with exercise demonstrations, progression guidelines, and equipment-based substitutions. This option does not include regular check-ins, nutrition coaching, ongoing accountability, form review, messaging support, or ongoing program adjustments. Best for: Self-motivated people who are comfortable training independently but want a professionally structured program instead of figuring everything out themselves. A self-monitored 3 month commitment for a one time $249.

Six weeks of focused coaching to rebuild consistency and get moving again. For the person who knows they need to get back on track but isn’t ready to commit to a longer coaching phase. Whether training has fallen off, nutrition has gotten inconsistent, or life has simply disrupted your routine, the Reset gives you six weeks of structure, accountability, and a clear plan to regain momentum. Includes personalized programming, calorie and macro targets, biweekly check-ins, progress tracking, form feedback, messaging support, and basic program adjustments throughout the six weeks. Best for: Restarting after time away, rebuilding consistency, preparing for a specific event or goal, or experiencing CxC coaching before moving into longer-term support.

A fully personalized coaching experience that combines fitness, behavior change, and natal chart analysis. We start with a natal chart reading to identify your natural patterns around motivation, discipline, stress, recovery, routine, and energy management. I then use that information to tailor how I coach you — from training structure and accountability to recovery and habit-building. This isn’t about prediction. It’s about understanding how you naturally operate so the program actually fits you. Built for people who want a deeper, more individualized approach than standard online coaching.