Your starting point. A clear direction. A one-on-one session to discuss your goals, review your training history and assess how you move. Leave with a clearer understanding of where to focus and which training option fits your needs.

Personalized fitness structure wherever you train. Includes custom programming, nutrition guidance, weekly check-ins, biweekly video calls, messaging and video form reviews—all managed through Trainerize. Minimum 3 month commitment.

Hands-on coaching with structure for the days you train independently. Includes 4 private sessions per month, custom programming, nutrition guidance, weekly check-ins and messaging support. 3 month minimum commitment.

Make coached training a consistent part of your week. Includes 12 private sessions per month, with personalized workouts, hands-on guidance and progression that keeps you challenged. 3 month commitment.

Build strength, improve technique and train with purpose. Includes 8 private sessions per month, with personalized workouts and hands-on coaching built around your goals. 3 month commitment

Build strength, improve technique and train with purpose. Includes 8 private sessions per month where I travel to you with personalized workouts and hands-on coaching built around your goals. 3 month commitment.

A focused session built around your goals. Get hands-on coaching to refine your technique, work through specific exercises or bring fresh direction to your training.