3 month commitment. For the person who wants structure, accountability, and a clear plan built around their actual life — not a generic workout template. Whether you’re trying to build muscle, lose fat, get stronger, improve consistency, or finally stop second-guessing what to do in the gym, Full Coaching gives you the training, nutrition, and support to move forward with a real system. Your program is built around your goals, schedule, equipment access, training experience, and current starting point. We’ll focus on progressive strength training, basic nutrition targets, sustainable habits, proper execution, and making adjustments based on your progress, recovery, and life outside the gym. Includes a personalized training program delivered through the app, calorie and macro targets, biweekly check-ins, progress tracking, form review/video feedback, ongoing messaging support, exercise substitutions, and program adjustments as needed. Best for: Fat loss, muscle building, recomp, strength gains, better consistency, and anyone who wants coaching without having to figure everything out alone.

For the person who wants private, hands-on coaching without having to figure out the gym, commute to a facility, or build their entire routine from scratch. This is for people who want to get stronger, move better, improve body composition, and stay consistent — but need the training to fit into real life, not the other way around. You’ll train with me once per week in person using a simple, effective strength-based setup. I bring the core equipment needed for the session — dumbbells, kettlebells, bands, mats, and other essentials — so we can train at your place, outdoors, or in another suitable private space without needing a full gym. The in-person session supports the rest of your online program. We’ll use that time to coach your technique, dial in exercise substitutions, adjust your setup, review how hard you should be training, and make sure the workouts in the app are realistic for your schedule, space, and equipment. That way, when you train on your own, you’re not guessing. Each session is built around strength training, proper technique, progressive overload, mobility where needed, and creating a routine that feels realistic instead of overwhelming. If you have access to a home gym or apartment gym, we can use that too and build your plan around the equipment available there. Includes a structured training program delivered through the app, basic calorie and macro targets, biweekly check-ins, progress tracking, messaging support, and one in-person training session each week. Save $100/month when sessions are held in a suitable home gym or apartment gym within my service area. Best for: Busy schedules, people who don’t want to train in a commercial gym, building strength, improving body composition, creating consistency, learning proper form, and anyone who wants private coaching that fits their life.

For the person who wants more hands-on support, accountability, and guidance throughout the week — without having to rely on a commercial gym or figure everything out alone. Whether you’re getting back into training, working toward a specific strength or fat loss goal, or simply know you do better when someone is there to keep you on track, Momentum gives you a higher level of coaching and more in-person support. You’ll train with me twice per week in person using a simple, effective strength-based setup. I bring the core equipment needed for the session — dumbbells, kettlebells, bands, mats, and other essentials — so we can train at your place, outdoors, or in another suitable private space without needing a full gym. The in-person sessions support the rest of your online program. We’ll use that time to coach your technique, dial in exercise substitutions, adjust your setup, review training effort, and make sure your app workouts are realistic for your schedule, space, and equipment. That way, when you train on your own, you’re not guessing — and when life gets messy, we can adjust the plan instead of letting it fall apart. Each session is built around strength training, proper technique, progressive overload, mobility where needed, and building sustainable habits you can repeat beyond the initial burst of motivation. If you have access to a home gym or apartment gym, we can use that too and build your plan around the equipment available there. Includes a personalized training program delivered through the app, basic calorie and macro targets, biweekly check-ins, progress tracking, ongoing messaging support, and two in-person training sessions each week. Save $100/month when sessions are held in a suitable home gym or apartment gym within my service area. Best for: Fat loss, strength gains, rebuilding consistency, improving technique, staying accountable, and anyone who wants more support and faster progress.

For the person who needs to get back on track without committing to a full 12-week coaching phase upfront. Whether life got busy, training fell off, nutrition got inconsistent, or you just need a focused restart, the 6-Week Reset gives you a short-term structure to rebuild momentum. You’ll follow a custom training plan built around your goals, schedule, equipment, and current starting point. We’ll focus on cleaning up the basics, rebuilding consistency, setting realistic nutrition targets, and getting you moving with purpose again. Includes a personalized training program delivered through the app, calorie and macro targets, biweekly check-ins, progress tracking, form review/video feedback, messaging support, exercise substitutions, and basic program adjustments during the 6 weeks. Best for: Getting back on track, restarting after time off, preparing for an event, rebuilding consistency, and testing the coaching process before moving into longer-term support.

A fully personalized coaching experience that combines fitness, behavior change, and natal chart analysis. We start with a natal chart reading to identify your natural patterns around motivation, discipline, stress, recovery, routine, and energy management. I then use that information to tailor how I coach you — from training structure and accountability to recovery and habit-building. This isn’t about prediction. It’s about understanding how you naturally operate so the program actually fits you. Built for people who want a deeper, more individualized approach than standard online coaching.