THE DETAILS:⬇️⬇️⬇️ If you need help getting out of that sofa slump or have an event you want to feel your best for, then you don’t want to miss out on this 4 week fitness challenge‼️ It doesn’t matter whether you are a beginner or advance, your programme will meet your goals and more importantly your lifestyle! In just 4 weeks you can lose fat, gain strength, improve your fitness level and overall lifestyle. Your clothes will fit better, you’ll be able to run for that bus easier and lifting the kids will be a breeze! If online coaching is something you’ve considered but aren’t sure you want to commit fully to, then this 4 week challenge is perfect for you!! Not only will you get a training programme and nutritional advice, you’ll get weekly check ins, webinars and form advice personally from me! You get the choice from a 3 or 4 day training programme which can be at home or gym based.
Full training programme with calories and macro goal
4 week training plan
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