If you’ve been wanting to feel fitter, stronger, and more energised (without the stress or guilt), this is YOUR chance to commit to yourself! An ideal time to kick start back on your fitness journey after the summer holidays! ☀️ ⬇️What’s included (100% FREE): ✅ Fun, flexible home or gym workouts via the Trainerize app ✅ Nutrition tips and macro goal ✅ Weekly check-ins + progress tracking ✅ Motivation from me + other amazing mums ✅ All from the comfort of your own home!

Initial Consultation video call Personalised training programme Calorie and Macro plan Food shopping list and meal ideas Weekly check in and feedback Bi-monthly programme Unlimited technique form check and programme adjustments Access to Facebook group Monthly goal setting video call and catch up

Initial Consultation video call Personalised training programme Calorie and Macro plan Food shopping list and meal ideas Weekly check in and feedback Bi-monthly programme Unlimited technique form check and programme adjustments Access to Facebook group Monthly goal setting video call and catch up

Initial Consultation video call Personalised training programme Calorie and Macro plan Food shopping list and meal ideas Weekly check in and feedback Bi-monthly programme Unlimited technique form check and programme adjustments Access to Facebook group Monthly goal setting video call and catch up

4 week training plan

4x 1 hour 1-2-1 personal training sessions per month

6x 1 hour 1-2-1 personal training sessions per month

8x 1 hour 1-2-1 personal training sessions per month

Initial Consultation call Personalised training programme Calorie and Macro plan Bi-weekly check in and feedback Bi-monthly programme switch up and adjustments Monthly technique form check Access to Facebook group

Initial Consultation call Personalised training programme Calorie and Macro plan Bi-weekly check in and feedback Bi-monthly programme switch up and adjustments Monthly technique form check Access to Facebook group

Initial Consultation call Personalised training programme Calorie and Macro plan Bi-weekly check in and feedback Bi-monthly programme switch up and adjustments Monthly technique form check Access to Facebook group