Initial Consultation video call Personalised training programme Calorie and Macro plan Food shopping list and meal ideas Weekly check in and feedback Bi-monthly programme Unlimited technique form check and programme adjustments Access to Facebook group Monthly goal setting video call and catch up

Initial Consultation video call Personalised training programme Calorie and Macro plan Food shopping list and meal ideas Weekly check in and feedback Bi-monthly programme Unlimited technique form check and programme adjustments Access to Facebook group Monthly goal setting video call and catch up

Initial Consultation call Monthly personalised training programme Calorie and Macro plan Weekly check in and feedback Monthly technique form check Access to WhatsApp group

x1 45 min zoom session weekly Initial Consultation call Personalised training programme Calorie and Macro plan Food shopping list and meal ideas Weekly check in and feedback Bi-monthly programme Unlimited technique form check and programme adjustments Access to Facebook group Monthly goal setting video call and catch up

4 week training plan