Vikki Baynes

London, United Kingdom

Vikki Baynes

London, United Kingdom

About

I’ve been a Personal Trainer since 2015 and I now coach my clients online as I work for the London Ambulance Service whilst being a mum too. I have learnt so much throughout my time being a personal trainer and how training has an effect both mentally and psychically on the body.
I promote a healthy balanced lifestyle where training should fun and enjoyable. I’m a huge advocate for everything in moderation and really finding that balance in life with health and fitness. No crazy training days or 1000 calorie diets! Food for fuel and training for your goals and endorphins, improving your strength and overall health and wellbeing.
Being a shift worker, I understand how important rest and recovery is, so your plan is worked out for your individual needs.
I also help women improve their PCOS symptoms through diet, exercise and lifestyle. I am so passionate about women's health and understand that everyone has different needs.
After becoming a mum myself I understand the struggle of finding the time to exercise and looking after yourself again, so this is an area I focus on with my post natal clients.

Trainer at: Coached by V

10 Years Of Training Experience

About

Trainer at: Coached by V

10 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 3 Personal Training Certificate (UK)

Exercise for pre/post natal clients

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Partner Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Level 3 Personal Training Certificate (UK)

Exercise for pre/post natal clients

Elite Coaching - 16 weeks

Initial Consultation video call Personalised training programme Calorie and Macro plan Food shopping list and meal ideas Weekly check in and feedback Bi-monthly programme Unlimited technique form check and programme adjustments Access to Facebook group Monthly goal setting video call and catch up

£175.00 GBP
per month

Elite Coaching - 24 weeks

Initial Consultation video call Personalised training programme Calorie and Macro plan Food shopping list and meal ideas Weekly check in and feedback Bi-monthly programme Unlimited technique form check and programme adjustments Access to Facebook group Monthly goal setting video call and catch up

£150.00 GBP
per month

Elite Coaching - 8 weeks

Initial Consultation video call Personalised training programme Calorie and Macro plan Food shopping list and meal ideas Weekly check in and feedback Bi-monthly programme Unlimited technique form check and programme adjustments Access to Facebook group Monthly goal setting video call and catch up

£199.00 GBP
per month

Monthly programming

4 week training plan

£100.00 GBP
per month

PT 4 BLOCK

4x 1 hour 1-2-1 personal training sessions per month

£220.00 GBP
per month

PT 6 BLOCK

6x 1 hour 1-2-1 personal training sessions per month

£320.00 GBP
per month

PT 8 BLOCK

8x 1 hour 1-2-1 personal training sessions per month

£400.00 GBP
per month

Standard Coaching - 16 weeks

Initial Consultation call Personalised training programme Calorie and Macro plan Bi-weekly check in and feedback Bi-monthly programme switch up and adjustments Monthly technique form check Access to Facebook group

£120.00 GBP
per month

Standard Coaching - 24 weeks

Initial Consultation call Personalised training programme Calorie and Macro plan Bi-weekly check in and feedback Bi-monthly programme switch up and adjustments Monthly technique form check Access to Facebook group

£100.00 GBP
per month

Standard Coaching - 8 weeks

Initial Consultation call Personalised training programme Calorie and Macro plan Bi-weekly check in and feedback Bi-monthly programme switch up and adjustments Monthly technique form check Access to Facebook group

£140.00 GBP
per month

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Vikki Baynes

Vikki Baynes

About

About

Services

Certification

Services

Certification

Elite Coaching - 16 weeks

Elite Coaching - 24 weeks

Elite Coaching - 8 weeks

Monthly programming

PT 4 BLOCK

PT 6 BLOCK

PT 8 BLOCK

Standard Coaching - 16 weeks

Standard Coaching - 24 weeks

Standard Coaching - 8 weeks

Vikki's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Vikki Baynes

Vikki Baynes

About

About

Services

Certification

Services

Certification

Elite Coaching - 16 weeks

Elite Coaching - 24 weeks

Elite Coaching - 8 weeks

Monthly programming

PT 4 BLOCK

PT 6 BLOCK

PT 8 BLOCK

Standard Coaching - 16 weeks

Standard Coaching - 24 weeks

Standard Coaching - 8 weeks

Vikki's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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