A 14 day body and mind healing program to help you get out of pain, release stored stress, and expand nervous system capacity so you can build more strength, joy, and consistency. This is NOT a reset. ❌You do not need fixing. ❌You do not need more discipline. You need more C A P A C I T Y. 😮‍💨 You spent 2025 in your "soft gxrl era" after crossfit burnout, and now you're ready to push yourself again, but you don't want to fall into the all-or-nothing trap again 😮‍💨 You're already working out 6x a week, but no matter how many hours you spend on your peloton, your hips still feel tight and you don't feel as strong as you thought you would by now 😮‍💨 You practically have whiplash from swinging between "GRIND MODE" and "fuck, I fell off... again" even though you're a hardworking consistent person and you can't figure out how to stop the self sabotage loop. You want January to feel intentional, not aggressive. You want workouts to feel like a safe haven instead of suffocation. You're READY for more this year, and you want to get there in a way that feels energizing instead of draining This is what's possible in CAPACITY MAGIC 🔮 Capacity Magic supports your body on three levels. 💪🏻BODY Intentional strength building that gets you out of pain and moving with confidence, fast. Movement that creates safety instead of stress 🧠 MIND Nervous system support to help you stop self-sabotaging, decrease stored stress and pain so your body can release tension, and expand your capacity for both stress and joy. 2026 IS your year. 💫SOUL Heal your traumas and release stored emotions causing your nervous system to stay in fight/flight/freeze. Space to soften, release, and integrate. 👉This is an ANTI all-or-nothing approach to starting the year. WHATS INSIDE: 🔮3X weekly at home strength sessions (45 min, free weights/bands) Short, intentional workouts designed to support your pelvic floor, core, joints, and nervous system. These sessions are meant to leave you feeling grounded and capable, not depleted. 🔮 Body Alchemy Session (pre-recorded) A guided somatic and mobility-based session focused on releasing tension and trapped emotions, restoring ease, and calming the nervous system. This is where we slow down, soften, and reconnect. 🔮 Rebel Community Chat Capacity doesn't expand in isolation, it expands when you have a community to plug into to connect, ask questions, co-regulate, integrate, and expand. This is a low pressure space to get the support you need. 🔮Potent bite-sized audio trainings Inside the Capacity Magic community, there are 14 days worth of audio drops that will completely shift the way you feel and show up. By the end of Capacity Magic you'll have.... Less pain and tension More ease in your body A calmer nervous system Movement you actually enjoy Consistency that does not require self abandonment Consistency comes from safety. Capacity comes before intensity. Softening is how you expand. See you inside LET'S RISE

A deep dive review of your movement to identify any movement compensations or muscle imbalances that are causing pain, posture, or pelvic floor problems so you know exactly how to modify and start healing. UPON PURCHASE: You will get 1 week access to the Chloe Puff Training app to film your movement analysis. Video and written instructions are inside the app. After you submit your video, I will analyze and review the coming friday after your submission. You will receive a recorded review sent to the email you provided in the questionnaire. Review can be anywhere between 10-30 min depending on my findings. You have access to this recording for 6 months before it gets automatically deleted *If you submit your videos on a friday, you will get your review the following friday.

THE 16-WEEK EXPERIENCE Experience PFA: Heal pelvic floor dysfunction, ditch pain prolapse and pee leaks, and reclaim a body that’s powerful, pain-free, and ready for anything. Inside Pelvic Floor Alchemy You'll Learn... 💪🏻 How to build full body functional strength to support your pelvic floor and core from the top down and the bottom up so you can quit doing kegels and get back under the barbell 🔥 How to identify the root of your pelvic floor issues, address imbalances and compensations, and exactly what exercises you need to heal so you can stop guessing and blindly doing random exercises and finally eliminate your symptoms. 🥗 How to fuel your body for maximum strength and tissue healing, so you can optimize your workouts, recover faster, fuel your pelvic floor, and feel energized and nourished without the stress of following a meal plan and tracking every calorie 🧠 How to regulate your nervous system so you can decrease your pain, inflammation, and tension so you not only feel pain-free and grounded, you build the capacity to unleash a version of yourself that is unstoppable and powerful as fuck inside and out ❤️‍🩹 How to clear the emotional root of your pelvic floor problems and release traumas living in the fascia causing muscle compensations, pain, and pelvic floor symptoms so you can heal at the deepest layer instead of only treating symptoms Here's What's Inside: 🦋Coaching, Mentorship and Healing With Chloe (Value: $4,492) Get group messaging access, monthly emotional clearing sessions and weekly corrective strength calls and recorded form reviews, potent voice memo trainings, workshops, private masterclasses and more inside PFA for 4. Full. MONTHS. Having Chloe to coach you through the process, get an eye on your movement and help you make the nuanced shifts to get you symptom-free, help you course-correct in real time, answer questions, facilitate healing, and give you the blueprint AND having the mentorship of holding you to a higher standard and calling you out to call you UP so you can rise is exactly what is going to help you heal and get stronger than you've ever been. If you want just workouts and a meal plan and to be left alone, this is not the space for you. PFA is where you are supported and shown how fucking powerful you truly are by having a mentor to mirror back to you so you can heal at lightning speed. This isn't just about building a stronger body. Or fixing some pee leaks. This is about becoming the powerful force you know you're meant to be. 🦋16-week Customizeable Corrective Exercise and Functional Strength Training Program ($690 value) This is a 16-week corrective exercise and functional strength program designed to help you get out of pain, rehab your pelvic floor, and feel stronger than ever so you can play pickleball with your friends on the weekend without agitating your back or have a prolapse flare and still have energy and stamina to have tickle fights with your kids without dribbling pee. Your program will focus on mastering basic movement patterns, breathing techniques, and functional exercises that address your body's limitations, symptoms, and compensations to ensure you're moving safely and building strength from the ground up and helps you progress into heavy lifts and dynamic movement without symptoms so you can reach your movement and body composition goals without pain or symptoms getting in the way. You'll get 16 weeks of access inside the Chloe Puff Training App with follow-along videos and instruction, well as form checks & movement review and virtual sessions each week or as needed so you know exactly if you're nailing it. 🦋Instant access to the PFA training portal ($1,124 value) Instant-access trainings to help you refine your movement, recovery, nervous system health, pelvic floor strength, and more so you can rise into your next level of strength and confidence and build strength and a body you trust. This is where you'll dive into the juicy parts of the healing journey with every answer right at your finger tips. *** This 16-week strength, healing, and mentorship experience is valued at over $6,306 💫You can join Pelvic Floor Alchemy and work with me for only $444/mo

3-part movement training to help you heal & strengthen your pelvic floor so you can ditch the pain & pee leaks and get strong as fuck. You're a strong, active human. You're working hard to treat your body like the temple you know it is. But you're still leaking pee when you jump, your back hurts when you lift weights, and you have tight pinchy hips. And if you're being really honest with yourself, you're dealing with so many problems "down there" it's impacting your confidence and pleasure in the bedroom too. Introducing PVSSY POWER: A series of 3 powerful movement trainings to help you reduce tension in your hips, back, and pelvic floor so you can get rid of pee leaks, pain, pinching, and problems and start feeling stronger and more connected to your body than ever before 👉 You're doing kegels at every stoplight to the beat of Abracadabra by Lady Gaga but you can't even get through the warm up of your 30 day shred program without feeling like your uterus is going to fall out of your vag... ... Because you've actually got too much pelvic tension making it impossible for your pelvic floor to actually contract properly and reduce the downward pressure on your pelvic floor when you move. 👉You're doing all the stretches your PT gave you for your bad hip and low back pain but you still find yourself in the chiropractor's office every week because you're waking up with the same damn pain and tension... ... Because stretching ≠ STRENGTH and your tension is caused by weakness, so all the stretches your PT prescribed aren't actually helping you increase your long-term mobility or strength keeping you stuck in a cycle of tension and pain. 👉 You can't help but think about how confident and sexy and fierce your friends look when you're out for girls' night while you're sitting there feeling like a goblin wearing a pad under your little black dress PRAYING you don't pee your pants when you're laughing or while you're on the dance floor. ...And it's hard to feel confident, connected to your body, or sexy when you have to plan your life and your outfits around your symptoms. Feeling frustrated with your body & feeling like you won't ever heal is subconsciously blocking you from actually healing. Inside PVSSY POWER you'll learn: 💜 How to reduce tension in the hips, back, and pelvic floor with breathwork and mobility training so you can fix any imbalances causing your symptoms and start feeling limber and pain-free from the time you wake up from the time your head hits the pillow at night 💪🏻 How to build functional strength and fix compensations in your movements that are causing pain so you can build resilient pain-free joints and muscles that can handle every thing from moving your couch to beating your 1 rep max squat record 🧠 How to regulate your nervous system and embody your femininity so you can release the subconscious blocks keeping you from healing, heal your pain at a cellular level, and start to feel sexy, sensual, connected to your pelvic floor and your confidence again. What you'll learn in PVSSY POWER is exactly what I used to heal my own pelvic floor, sciatica, and hip pain as a pelvic floor corrective exercise specialist, functional strength specialist, and intuitive healer. I went from: A professional dancer in my 20's with constant back and hip pain to 👉 an athletic mid-30s mama with a body that rarely gets injured, recovers quickly, and is strong enough to carry both my school age kids at once without pain. Severe pee leaks and abdominal separation after having two kids that even pelvic PT didn't help to 👉 leak free workouts and sneezes and a core that is so strong I can do a plank with my 50lb kid on my back Years of struggling to climax and feeling too "in my head" all the time from history of sexual trauma and abuse as well as postpartum pelvic floor dysfunction to 👉 having the BEST orgasms of my life and pain-free pleasurable sex where I feel present and in my body and confident AF This is what's possible in PVSSY POWER You can keep stretching, kegeling, and spending time in PT and still be waking up with back pain and leaking pee when you work out OR Get PVSSY POWER for FREE and get rid of your pain, pressure, pee leaks, and pelvic floor problems 👉 WHAT'S INCLUDED: Upon joining you'll get instant access to the program where you'll get 3 follow-along trainings that are less than 40 min each to help you heal and get strong as fuck! You get 2 weeks access to these trainings. There is a downloadable sample plan inside the program so you can use these trainings for longer lasting results