11 Years Of Experience
Services:
Taste RISE for one week *FREE* What's inside: 7 days access to the RISE community & strength training plan + join for 1 LIVE community session (saturday 8am PST)* NOT INCLUDED: ❎ form checks ❎ BONUS on-demand workout & training library To access all the juicy features of rise... 💪🏻RISE community membership 💪🏻Coaching & Mentorship With Chloe 💪🏻 Weekly form checks 💪🏻Weekly LIVE Community Strength, Mobility & Corrective Exercise Sessions 💪🏻Monthly LIVE Trapped Emotion Release & Healing Sessions 💪🏻Progressive Corrective exercise and functional strength training program 💪🏻Training session portal with deep dives on nutrition, training, recovery, and more 💪🏻On Demand bonus workouts AND MORE... .... Join RISE now *You will only be able to trial RISE once, so make sure you're READY! Your saturday session credit is non-transferrable and will end with your trial.
On purchase, you will get 1 session credits for RISE Group Training Session (Rise Clients Only) (expire after 1 week)
***Limited budget? That shouldn't be a barrier to getting the support you need. All the same access and features as the standard pricing for a fraction of the price*** A functional strength and healing program to help you get out of pain, get strong as fuck, and feel fucking powerful in your body. Inside RISE You'll Learn... 💪🏻 How to increase your strength & mobility and get out of pain in as little as one week so you can look and feel like an athlete and trust your body again. 🍽️ How to eat to nourish your body sustainably without the stress or calorie counting so you can feel lean, energized, and fueled while eating the foods you love. 🦋 How increase your gains and decrease your pain by slowing down and supporting your body in-between sessions so you can work like a boss and rest like a goddess without guilt. 🔥 How to strengthen your pelvic floor so you can get rid of bladder leaks, have a core that’s strong as fuck, and feel more confident and connected in your body and in the bedroom ✨ How to reset and regulate your nervous system so you can get rid of back, hip, and pelvic pain and tension, and feel calm, confident, and connected in your body. 🧠 How to reprogram your subconscious so you can release the limiting beliefs that have been blocking you from healing your pain, releasing body fat, and becoming the strong powerful human you know you’re meant to be. ******* Here's What's Inside: RISE community membership (fucking priceless.) Imagine a space where every human feels like a forever friend. A space where a mirror is held up to you every day reminding you of your power. A community space where you're not only free to be yourself, but held to a higher standard and pushed to expand into the fullness of your magic. Chills. The magic all happens inside the RISE community group inside the Chloe Puff Training App. Includes: 💪🏻 WEEKLY: Community Strength, Mobility & Corrective Exercise Sessions (Saturdays 8am PST) 💫 MONTHLY: Trapped Emotion Release & Healing Sessions (First friday of the month 7pm PST) Coaching & Mentorship With Chloe Get weekly live coaching sessions to help you build strength and hone your skills, have hands-on guidance through mobility and corrective exercise work to erase your pain and build a resilient body, and monthly energy activation and healing sessions that help you tap into your power and magic. Corrective exercise and functional strength training program (Value: $172/mo) Powerful exercise programming designed to help you build lean muscle, get out of pain, and feel stronger than ever so you can play pickleball with your friends on the weekend without hurting your shoulder and still have energy and stamina to have tickle fights with your kids. You'll be getting stronger than ever in as little as 2 x 40-60 min sessions each week with new training blocks every 4-6 weeks that you can do in the gym or your living room. Instant access to RISE program, training session portal, and all programs (Value: $4497+) Dozens of instant-access trainings to help you refine your movement, nutrition, recovery, pelvic floor strength, mindset, and nervous system health so you can rise into your next level of strength and confidence and get the body of your dreams. And get access to all new programs that are released while inside RISE. Chloe releases RISE community-only experiences and exclusive programs year-round that you'll be automatically enrolled in as a part of your membership. Join or cancel anytime
Every month you will get session credits for: • 1 x Emotional Clearing & Healing Session (Rise/PFA Clients Only) (expire after 1 month) • 5 x RISE Group Training Session (Rise Clients Only) (expire after 1 month)
***Join RISE at the standard rate and sponsor a Rebel in need! Every badass that signs up for standard pricing helps support those that join at the low income pricing. *** A functional strength and healing program to help you get out of pain, get strong as fuck, and feel fucking powerful in your body. Inside RISE You'll Learn... 💪🏻 How to increase your strength & mobility and get out of pain in as little as one week so you can look and feel like an athlete and trust your body again. 🍽️ How to eat to nourish your body sustainably without the stress or calorie counting so you can feel lean, energized, and fueled while eating the foods you love. 🦋 How increase your gains and decrease your pain by slowing down and supporting your body in-between sessions so you can work like a boss and rest like a goddess without guilt. 🔥 How to strengthen your pelvic floor so you can get rid of bladder leaks, have a core that’s strong as fuck, and feel more confident and connected in your body and in the bedroom ✨ How to reset and regulate your nervous system so you can get rid of back, hip, and pelvic pain and tension, and feel calm, confident, and connected in your body. 🧠 How to reprogram your subconscious so you can release the limiting beliefs that have been blocking you from healing your pain, releasing body fat, and becoming the strong powerful human you know you’re meant to be. ******* Here's What's Inside: RISE community membership (fucking priceless.) Imagine a space where every human feels like a forever friend. A space where a mirror is held up to you every day reminding you of your power. A community space where you're not only free to be yourself, but held to a higher standard and pushed to expand into the fullness of your magic. Chills. The magic all happens inside the RISE community group inside the Chloe Puff Training App. Includes: 💪🏻 WEEKLY: Community Strength, Mobility & Corrective Exercise Sessions (Saturdays 8am PST) 💫 MONTHLY: Trapped Emotion Release & Healing Sessions (First friday of the month 7pm PST) Coaching & Mentorship With Chloe (Value: $831/mo) Get weekly live coaching sessions to help you build strength and hone your skills, have hands-on guidance through mobility and corrective exercise work to erase your pain and build a resilient body, and monthly energy activation and healing sessions that help you tap into your power and magic. Corrective exercise and functional strength training program (Value: $172/mo) Powerful exercise programming designed to help you build lean muscle, get out of pain, and feel stronger than ever so you can play pickleball with your friends on the weekend without hurting your shoulder and still have energy and stamina to have tickle fights with your kids. You'll be getting stronger than ever in as little as 2 x 40-60 min sessions each week with new training blocks every 4-6 weeks that you can do in the gym or your living room. Instant access to RISE program, training session portal, and all programs (Value: $4497+) Dozens of instant-access trainings to help you refine your movement, nutrition, recovery, pelvic floor strength, mindset, and nervous system health so you can rise into your next level of strength and confidence and get the body of your dreams. And get access to all new programs that are released while inside RISE. Chloe releases RISE community-only experiences and exclusive programs year-round that you'll be automatically enrolled in as a part of your membership. Join or cancel anytime
Every month you will get session credits for: • 1 x Emotional Clearing & Healing Session (Rise/PFA Clients Only) (expire after 1 month) • 5 x RISE Group Training Session (Rise Clients Only) (expire after 1 month)
Uncover and treat the root causes of pelvic floor issues, chronic pain, tension, and other body challenges. Using corrective exercise + somatic & energy healing, we work on 3 layers: Body, Brain & Soul for lasting relief. Perfect if: You’ve tried PT, massage, or chiropractic care with little/no relief You notice stress or tension your body can’t release You want full-body healing, not just symptom relief
Release stored tension, trapped emotions, and subconscious stress from the body. Through nervous system regulation, energy healing, and somatics, we uncover what’s “stuck” and guide your body toward release. Perfect if: Your body feels tight, tense, or “stuck” in certain areas Pain, pelvic floor issues, or discomfort hasn't responded to physical treatments You want relief and balance without revisiting past trauma You’re ready to feel lighter, freer, and more at ease in your body and mind
Hands-on sessions focused on your body, movement, and strength. Using applied neuroscience, functional movement, and corrective exercise, we troubleshoot painful patterns, pelvic floor issues, improve form, & build strength. -Get expert guidance to move safely through restricted or challenging movements -Build trust & confidence in your body and movement -Improve strength, mobility, and performance while addressing specific issues -Supplement your current training with specialized, results-driven guidance
GET OUT OF PAIN. SUPPORT YOUR PELVIC FLOOR. GET STRONG AS FUCK.
I am a GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum corrective exercise specialist, GGS womens's (AFAB) fitness specialist, Programming Around Pain specialist, ACE certified personal trainer, and intuitive healer.
I've learned countless lessons over the years:
⏳14 years as a professional dancer
⏳ 7 of those as a pregnancy & postpartum fitness specialist and pelvic floor specialist, and women's fitness specialist
⏳ 9 of those as a mom
⏳ 16 of those as a coach and teacher
⏳ And nearly a lifetime as an athlete, recreationally and professionally
⏳ Plus a lifetime of trauma, deep pain, and obstacles I have healed from and become the most powerful version of myself
I've worked with hundreds of people from all over the world to help them alchemize their pain and turn it into their greatest power. It's more than helping Rebels get strong and shredded. I've helped people heal generations of trauma, limiting beliefs, decades of emotional and physical pain, and watched them turn into the most radiant version of themselves
My mission is to change the standard of fitness, health, and wellness for people with female anatomy. To create an inclusive space for body care for marginalized bodies that feels safe and empowering. To help Rebels everywhere to become the cycle breakers, powerful leaders, and to find their magic again. To help you RISE beyond the boxes the world wants to put us in.
Trainer at: Chloe Puff Training
Woodinville | United States
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