Free trial period to get a sense of the program and the app.

Custom designed workout program

Custom designed workout program

Home gym consultation where Dale takes all factors into account - budget, space, fitness level, goals - and draws up a proposal with 2-3 price point options.

On purchase, you will get 1 session credits for Live Instruction (expire after 6 months)

Access to all previous workouts

Custom programs designed to meet your goals delivered through the training app. Includes initial live web session to assess movement and address your specific issue. As an active member, any future live follow-up session is 50% off.

Live 1-hour sessions either in-person or via FaceTime or Zoom. Non-refundable. Must use within 6 months.