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4 Years Of Experience
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Custom program tailored to your lifestyle and goals.
This program requires little knowledge of kettlebell training. It will be basic compound lifts with one kettlebell and some circuit style training. The first 4 weeks will be 3 days a week of training. An upper body day, a lower body day, and a full body circuit. The last 4 weeks will progress to 4 workouts a week and a little more challenging. It will include an upper and lower body workout followed by 2 full body circuits.
As a personal trainer and nutrition coach, I'm passionate about empowering individuals to reach their full potential, both physically and mentally. I believe that fitness is not just about working out, it's about creating an environment and lifestyle that works for you. Whether you're focused on losing weight, gaining muscle, or improving your overall health, I’m here to help you stay motivated, shift your mindset, overcome challenges, and celebrate every success!
I specialize in helping busy folks achieve their goals by creating a personalized plan that is tailored to your lifestyle with kettlebells and body weight training. Whether you're traveling, or from the comfort of your own home. Minimum equipment, maximum results! I will teach you the proper way to use kettlebells and show you how fun and effective they are without spending hours in a gym!
Let's do this together!!
Trainer at: Chai T Trains
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