Custom program tailored to your lifestyle and goals.

This program requires little knowledge of kettlebell training. It will be basic compound lifts with one kettlebell and some circuit style training. The first 4 weeks will be 3 days a week of training. An upper body day, a lower body day, and a full body circuit. The last 4 weeks will progress to 4 workouts a week and a little more challenging. It will include an upper and lower body workout followed by 2 full body circuits.