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Intro: 30-45 initial client fitness consultation Training: 1 Month of workouts specifically catered towards your goals Support: 24/7 text support for whenever you have a question
Intro: 30-45 minute initial fitness consultation Training: One month of personalized workouts specifically catered towards your goals (Reps, sets, weight is all handled by me) Diet: Nutrition and Macro Coaching Support: 24/7 text support for any questions along the way
Intro: 30-45 Minute initial fitness consultation Training: 1 Month of personalized workouts specifically catered towards you goals (Reps, sets and weights are all handled by me) Diet: Nutrition and Macro coaching (Specific and sustainable meal planning) Support: 24/7 text support for whenever you have a question
If you haven’t already noticed, CBD stores have been popping up in every strip mall and shopping center I have driven by. Even an Uber driver I had one time gave me a card for half off a CBD product. This stuff is super popular right now and despite the excitement. There are still some […]
I wanted to talk a little today about the importance of hydration and bust a few myths that I believe people throw around a lot about drinking water. Staying hydrated throughout the day is important for a multitude of functions in your body like delivering oxygen to different parts of your body and helping you […]
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