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This 7 day plan will give you the experience of a week of workouts within the app - including core & mobility sessions, full body resistance workouts, habit tracking tools and an On-Demand yoga class! You can try each one, but you don't have to complete them all if you don't have the time. It is a trial designed to give you an idea of what the Calma Health App is like and how the online coaching & programming works. You will have access to habit accountability tools and a sample 3day meal plan to follow. This is a FREE trial so no payments will be required. At the end of the 7 days you will have the option to continue with the option of our Signature Program or Personalised 1-on-1 coaching. Enjoy and make the most out of these 7days! You will feel better for it in just 7 days! xSharna
I am an Accredited Exercise Physiologist, Sports Nutritionist and Wellness Coach working passionately to help men and women increase vitality and quality of life through movement, nutrition, mindset and recovery.
I started in the fitness industry in 1998 as an aerobic instructor when I was 16 years old.
From there I have studied a Bachelor Degree in Human Movement Science and a Post Graduate Degree in Exercise Movement and Chronic Rehabilitation.
I have travelled the world to over 35 countries; have a 13 year old son and to this day believe with the right mindset, movement, nutrition and support we can all live a full and energetic life!
Trainer at: Calma Health
Woolloongabba | Australia
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