This 7 day plan will give you the experience of a week of workouts within the app - including core & mobility sessions, full body resistance workouts, habit tracking tools and an On-Demand yoga class! You can try each one, but you don't have to complete them all if you don't have the time. It is a trial designed to give you an idea of what the Calma Health App is like and how the online coaching & programming works. You will have access to habit accountability tools and a sample 3day meal plan to follow. This is a FREE trial so no payments will be required. At the end of the 7 days you will have the option to continue with the option of our Signature Program or Personalised 1-on-1 coaching. Enjoy and make the most out of these 7days! You will feel better for it in just 7 days! xSharna