This program will target increasing strength of the Big 3 core lifts: BB Back Squat, BB Deadlift, and the BB Bench Press. It will be broken into 3 different phases. It is imperative to stay consistent each week with performing this routine for best results. Emphasis will be placed on improving the strength of the stabilizing muscles of each lift. For additional strengthening look at adding on greater core stability with a 6-week core add on program (beginner or intermediate). Access to this program will begin the upcoming Monday of completing the purchase. *Upon purchasing this program you will have access to it over the next 4 months*

This package includes 2 Virtual Sessions that are to focus on the biomechanics of any lifts you would like to go over with a professionally licensed Certified Strength & Conditioning Specialist provided by Curtis Burds. This is an excellent product to be used during heavier loading days or also to discuss programming for improving your targeted lifts!

Every month you will get 2 session credits for 1-on-1 Virtual Training (expire after 1 month)

This is a two week sample program that has 2 days of resistance training each week. It has a full-body emphasis as well as core. It will have a variety of lifts to help you identify weak points. Feel free to reach out to Built By Burds while performing this program to discuss goals moving forward and future programming!

So you completed physical therapy for your shoulder to avoid a surgery or maybe you have finished physical therapy after a shoulder surgery. You feel stronger but you are not sure what you should do at the gym and cannot afford a personal trainer in person. So now what? Try this. This program was developed by Curtis Burds, PT, DPT, CSCS,*D, CPSS,*D and it is made just for cases like you. You have been cleared by a physician and PT to return to normal activities and this is the program that is going to get you back to building up strength in the gym. This program consists of 3 phases that focus on muscle endurance and mobility, hypertrophy (building muscle size), and finally strength. Don't want to pay a heavy up front cost? No worries. This program is a monthly subscription of just $70 per month. That comes down to $17.50 per week which is less than most lunches when you go out to eat! Let's get you back to feeling strong again. Identify. Adapt. Overcome.

This program is developed to take the core from creating basic stability on up to performing higher level abdominal strengthening. It will help fortify the spinal column as well as the stability of the lumbopelvic region for improving stability for large lifts such as the deadlift and squat. Consistency is key when performing core strengthening routines. Product will start the next Monday after purchase. *This product will be available for 4 months after purchase*