This program will target increasing strength of the Big 3 core lifts: BB Back Squat, BB Deadlift, and the BB Bench Press. It will be broken into 3 different phases. It is imperative to stay consistent each week with performing this routine for best results. Emphasis will be placed on improving the strength of the stabilizing muscles of each lift. For additional strengthening look at adding on greater core stability with a 6-week core add on program (beginner or intermediate). Access to this program will begin the upcoming Monday of completing the purchase. *Upon purchasing this program you will have access to it over the next 4 months*

This package includes 2 Virtual Sessions that are to focus on the biomechanics of any lifts you would like to go over with a professionally licensed Certified Strength & Conditioning Specialist provided by Curtis Burds. This is an excellent product to be used during heavier loading days or also to discuss programming for improving your targeted lifts!

Every month you will get 2 session credits for 1-on-1 Virtual Training (expire after 1 month)

These sessions are to be performed in person with Curtis Burds, PT, DPT, CSCS,*D, CPSS,*D at the Optima Signature at 220 E Illinois Street, Chicago, IL 60611. This is for a 1-hour training session that is 1-on-1. Take advantage of the knowledge and expertise of a doctor of physical therapy and strength & conditioning specialist with these professional sessions!

This is a two week sample program that has 2 days of resistance training each week. It has a full-body emphasis as well as core. It will have a variety of lifts to help you identify weak points. Feel free to reach out to Built By Burds while performing this program to discuss goals moving forward and future programming!

This is for one single session 1-on-1 In-Person Training Session with Curtis Burds, PT, DPT, CSCS,*D, CPSS,*D. This session is for at Optima Signature located at 220 E Illinois Street Chicago, IL 60611. Work with Curtis Burds, a doctor of physical therapy and a strength & conditioning specialist on assessing your current weaknesses and reaching your fitness goals! *This product expires after 3 months.

This program is developed to take the core from creating basic stability on up to performing higher level abdominal strengthening. It will help fortify the spinal column as well as the stability of the lumbopelvic region for improving stability for large lifts such as the deadlift and squat. Consistency is key when performing core strengthening routines. Product will start the next Monday after purchase. *This product will be available for 4 months after purchase*