This Free Week of Workouts is designed to give you a real feel for how I coach, no fluff, no punishment, no unrealistic expectations. You’ll get: Structured, easy-to-follow workouts A balance of strength, conditioning, and core This isn’t a random week of Instagram workouts; it’s a sample of the exact training style I use with my clients. Who This Is For This free week is perfect for you if: You’re a busy mom who wants to feel strong again You’re tired of starting over every Monday You want workouts that fit into real life (30–45 minutes) You want to build muscle, not just “burn calories” You’re done with all-or-nothing fitness What to Expect During the Week: 3–4 workouts total Strength-focused with a metabolic edge Clear instructions + exercise demos Optional finishers (not mandatory burnout) Designed to leave you feeling strong, not wrecked What This Is NOT Not a weight-loss challenge Not a detox or extreme program Not two-hour workouts Not “earn your food” energy This is about building consistency and confidence, not punishment.

Created for new moms ready to reconnect with their bodies—without the guesswork. This progressive program includes 3 workouts per week, week-by-week programming designed to meet you where you're at, and weekly online check-ins for added support. In-person sessions available too!

On purchase, you will get 1 session credits for Coaching Call (expire after 1 week)

Custom online programming. No nutrition coaching or coaching. This can be done at home or in a gym on your own. Weekly check ins via app. 3-5 workouts.

Take the guesswork out of your fitness and nutrition with a personalized approach designed to fit your lifestyle. With this program, you’ll get: Custom Workout Programming tailored to your goals, experience level, and schedule, perfect for home or gym. Personalized Nutrition Guidance focused on sustainable habits, macronutrient targets, and real-food meals that fuel your body. Bi-Weekly Check-Ins to track your progress, adjust your plan, answer questions, and keep you accountable. Ongoing Support & Motivation through messages between check-ins, so you never feel like you’re doing it alone. This coaching is ideal for busy individuals who want results without spending hours in the gym or stressing over strict diets. Each plan is adaptable, flexible, and focused on long-term success, helping you build strength, confidence, and a healthier relationship with food.

If you’ve ever felt like you’re guessing what to eat, dealing with mid-day crashes, or just not sure how to fuel your body in a way that actually feels good — I get it. I’ve been there too, and that’s exactly why I started nutrition coaching. When we work together, you’re not just getting numbers and a black & white plan. You’re getting support, accountability, and tools that actually fit into your real life. This is not a restrictive diet. My goal is to help you feel confident in the choices you’re making and understand how to fuel your body long-term — without the stress. We are thinking about how we want to feel now and in the future. Here’s what you’ll get inside nutrition coaching: ✅ Personalized nutrition targets (macros + calories) that match your body and goals ✅ Portion guidance so you can succeed even when you don’t feel like tracking ✅ Simple education on how to build balanced meals that keep your energy steady ✅ Weekly check-ins to celebrate wins, troubleshoot struggles, and make adjustments ✅ Messaging support so you always have me in your corner ✅ Guidance around mindset, food, and lifestyle habits that fit your day-to-day This isn’t about being perfect. It’s about learning what works for you, building habits you can actually keep up with, and feeling stronger, more energized, and more confident in your own skin.

Kickstart Your Journey: Perfect for getting started and experiencing personalized coaching. Includes: 12 Personal Training & Nutrition Coaching Sessions Ideal for: Clients who want to build initial strength, learn proper form, and set the groundwork for lasting habits over 1.5-2 months. Investment: $900 Breaks down to $75 per session.

Every month you will get 1 session credits for Coaching Call (expire after 1 week)

Strong Progress & Consistent Habits: A solid option to build momentum and see significant results. Includes: 24 Personal Training & Nutrition Coaching Sessions Ideal for: Clients ready for a focused 3-4 month commitment (training 2-3 times per week) to improve strength and establish healthier routines. Investment: $1,680 Breaks down to $70 per session.

Every 2 weeks you will get 1 session credits for Coaching Call (expire after 1 week)

Best Value & Most Comprehensive: This package is designed for a deep, lasting change. Includes: 48 Personal Training Sessions Ideal for: Clients looking for a complete overhaul and commitment to consistent progress over 4-6 months (training 2-3 times per week). Investment: $2,880 Breaks down to just $60 per session, offering our deepest discount and most intensive support.

Every 2 weeks you will get 1 session credits for Coaching Call (expire after 1 week)

Maximum Flexibility: For those who prefer to book as needed or for occasional tune-ups. Includes: 1 Personal Training & Nutrition Coaching Session Ideal for: Clients with unpredictable schedules, specific short-term needs, or who prefer to pay as they go. Investment: $80 per session.

On purchase, you will get 1 session credits for Coaching Call (expire after 1 month)