30 days to becoming more mobile. Teach your body to move more generously and burn more calories while doing it! This program will include daily video exercises much like stretching only consistently moving stretches. Each week you'll have the ability to send short videos of your movement for review and feedback. You have access to me through messaging 24/7 and I will reply with 24 hours. Most people will achieve greater ease in everyday activities by 30% or more and will also experience fat loss as a side effect of more calorie burn daily. Going up the stairs and carrying groceries and normal daily tasks will feel so much easier! Energy left over at the end of the day is another well received benefit! This product will begin the Monday following purchase and will officially continue for five weeks. There are no one on one sessions with a trainer.