*this program includes walking either on a treadmill or outside. This is a self-guided 30 Day Challenge that is open for 5 weeks in a row. Each day you have one to two exercises to perform as well as one homework assignment. The purpose of this program is to bring about a HABIT of doing 1-2 exercises per day consistently as opposed to a larger more complicated exercise program that can be mentally draining as well as time consuming. The results of following this program will bring about HABITS that will allow your personal self growth to develop in many other areas of life!

This package includes four sessions per month scheduled by you. Unlimited coaching and guidance with complete physical fitness and nutrition.

Elite Virtual Personal Training is where you come to reach "your" goals. Daily coaching on the small and large issues that help create the lifestyle and body you're looking for. Elite virtual personal training is completely tailored to you, the client. This package includes eight (8) one on one video sessions per month (two per week). Complete fitness assessment and guidance on biometrics. Free initial 30-60 minute assessment. Contact by email, app messaging 24/7. Periodic reviews of goals.

This is a four week program for seniors or those who prefer modified exercises. From modified squats to modified push-ups, it's great for keeping up strength and endurance in a very doable way! There are exercises on each day as well as educational information/messages. We hit on all 5 keys of physical fitness! Please message with any questions! The only tools needed for this program are stability items such as a wall, chair or step.

Four weeks to become bodyweight strong, gain endurance and find more power! This guided program includes one (1) 30 minutes Virtual Training Session per week. Schedule quickly for your onboarding call where we will set the tone for your workouts and schedule! In this program, you will have daily exercises or activity to perform. It will range from bodyweight exercises (with instruction) to cardiovascular activity and stretching.

One hour of nutrition and activity consulting