This challenge takes some basic bodyweight strength and cardio moves and incorporates a small amount at first to challenge you to commit to daily movement! Includes walking as well!

A 3-day training plan targeting your glutes! Using a dumbbell and a bench you can complete this 3-Day Beginner Glute workout in about 15-30 minutes. Start with a weight that you can complete the three sets with but yet, the last 2-3 repetitions are very hard to complete. As the third set becomes easy over time be sure to up the weight! Remember, good form should be priority, before completing a weight that causes bad form.

A 3-day training plan targeting your chest, back, arms, and shoulders! These workouts are QUICK and can be done in 30 minutes or less It's all designed to be done with just a dumbbell and a bench. Whether you're at-home or at the gym, you can do everything all in one place! This is the best starting place if you've not lifted weights before or if it's been a number of years. Once you've accoplished this routine you'll advance to intermediate.

This product gets you moving in all FIVE Keys of Fitness, Cardiovascular, Muscular Strength and Muscular Endurance, Flexibility and helps you manage your Body Composition by getting you moving in all directions a little bit each day. This product includes moderate paced intervals to get the heart rate up, mobility movement to keep your joints in the best range of motion and strength moves that utilize bodyweight. This product does NOT include a one on one session with personal trainer.

Unlock your strength and vitality with our tailored program designed for midlife women seeking to retain muscle while shedding fat. As a 54-year-old personal trainer specializing in empowering women, I emphasize the transformative power of strategic protein intake and timed nutrient consumption during your most active hours. Our approach isn't just about the number on the scale; it's about feeling strong, vibrant, and reclaiming your energy. Through a combination of low glycemic nutrition to prevent bloating and sugar spikes, a gradual yet effective exercise regimen focusing on mobility before heavy lifting, our program ensures that you'll not only achieve your fitness goals but also experience a newfound vigor for life. Join the ranks of women where feeling strong and invigorated is the norm – because when you feel incredible, you'll naturally inspire those around you to embrace a lifestyle of vitality and strength

30 days to becoming more mobile. Teach your body to move more generously and burn more calories while doing it! This program will include daily video exercises much like stretching only consistently moving stretches. Each week you'll have the ability to send short videos of your movement for review and feedback. You have access to me through messaging 24/7 and I will reply with 24 hours. Most people will achieve greater ease in everyday activities by 30% or more and will also experience fat loss as a side effect of more calorie burn daily. Going up the stairs and carrying groceries and normal daily tasks will feel so much easier! Energy left over at the end of the day is another well received benefit! This product will begin the Monday following purchase and will officially continue for five weeks. There are no one on one sessions with a trainer.

This is a monthly coaching geared to your needs and goals specifically using Trainerize. This product includes strength training, mobility and health coaching along with suggestions on cardiovascular exercise. There are two (2) 30 minutes virtaul sessions included as needed per month. You will be responsible for scheduling these each month. These sessions can be used for questions, form discussion and demonstration or coaching about health and nutrition.