About Kourtney

I have been working in the fitness industry as a Certified Personal Trainer since 2008. I was originally motivated to embark on a career in this field due to my own life changing experience with a personal trainer. At 15 years old I made a big decision to take charge of my life and uncover something in myself that I could feel was slowly being buried alive under self doubt. I knew I had the means to accomplish my goal and the time had come to commit. I got help in the form of a personal trainer at a local gym. The knowledge, support, and care I received literally changed the trajectory of my life and, to this day, inspire me to stay committed to being a positive influence in the lives of my clients regardless of my own personal circumstances. Self care in the form of fitness and conscious eating became a part of me. Being in these shoes and wearing the many hats that a personal trainer must wear has not only given me the opportunity to support and witness the success of others but also to be victorious in my own battles against an eating disorder, massive depression, physical injury, family loss, and intense anxiety. It’s not a job for the faint of heart but it is the one that I have had and maintained for so long because there is no challenge more rewarding than showing up and getting the job done. The industry is fresh and full of creativity. Learning opportunities in the form of literature and communication are as endless as my curiosity. I always saw myself as strong but for the first half of my life I felt far from athletic and attractive. If someone would have told me then about what I am doing and who I am now, I would have never believed them! With that said, having lived every little moment up until this point, it really makes perfect sense. These shoes fit and they match every single hat I’ve got in my closet!”

​Specializes in:
Functional training and movement counsel with regard to remedying postural distortions and dysfunctional movement patterns, the leading causes of pain, limited range of motion, physical degeneration, and mental decline.

To work with you is an honor.
To know you is a pleasure.
Thank You

Trainer at: Body Integration Training