4 month program designed to build a body up from Ground 0. No experience required. This program leaves no stone unturned, starting out very slow and introducing clients to some of the more "niche" elements of a well rounded training program. Includes base nutrition and supplementation plan. If you have a body, want to take very good care of it and don't know where to start, this program is for you. If you have a body and some guilt around an inability to give it proper attention, this program is for you. If you have a body, have been taking care of it according to all the standards, and STILL feel like something is missing, this program is for you. 50% refund fee

"Lumbopelvic" references all anatomical structures directly connected to the the lower back and pelvic regions. Discomfort in this area is very common and in this program you will be able to access workouts on demand to help relieve tension, redistribute force transfer, and build strength. 50% Refund Fee