Every 4 weeks you will get 8 session credits for V.I.P 1on1 Private Training Session (do not expire)

4 - 12 Week Fitness Foundations: Master Proper Form and Boost Mobility Kickstart your fitness journey with our 4-12 Week Intro to Fitness Program, designed to lay a solid foundation for your health and wellness goals. This program focuses on teaching proper lifting techniques to prevent injuries and increasing your mobility to prepare for more intensive training. Key features include: - Proper Lifting Form: Learn the correct techniques to ensure safe and effective workouts, minimizing the risk of injury. - Spinal and Shoulder Mobility: Enhance your flexibility and range of motion with targeted exercises for the spine and shoulders. - Nervous System Adaptation: Introduce your body and nervous system to fitness, setting the stage for future training success. - Comprehensive Guidance: Benefit from expert instruction and support throughout the program. Whether you're new to fitness or looking to refine your skills, this 4-8 week training program is the perfect way to build a strong, injury-free foundation. Start your journey with confidence and set yourself up for long-term success.