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The Core Monthly Membership is an in-person monthly membership plan. Perfect for beginners seeking consistent fitness. What's Included: 4 sessions per month (1 session per week) Performance Meal Plan Daily Meal Tracking Habit Based Coaching 1 Weekly Check-in Weekly & Monthly Progress Tracking With wearable device integration for a complete view of your journey.
The Elite Monthly Membership is our MOST intensive in-person coaching experience, built for those who are fully committed to reaching their peak potential with unmatched support and accountability. What's Included: 12 sessions per month (3 sessions per week) Performance Meal Plan Daily Meal Tracking Habit Based Coaching 3 Check-ins per week FREE 2 Sessions on Your Next Training Package When You Complete This Plan Guaranteed Priority Booking for Sessions Weekly & Monthly Progress Tracking With wearable device integration for a complete view of your journey.
For current 1:1 training clients and anyone beginner-advanced interested in accountability routines and check ins on a monthly basis for proper exercise technique and overall strength. Training program requirements: A Floor Mat, Kettlebells, Dumbbells, Resistance Bands, A Medicine Ball and Bodyweight.
The Power Monthly Membership is an in-person monthly membership plan. Ideal for individuals aiming faster progress. What's Included: 8 sessions per month (2 sessions per week) Performance Meal Plan Daily Meal Tracking Habit Based Coaching 2 Check-ins per week Weekly & Monthly Progress Tracking With wearable device integration for a complete view of your journey.
The BK Fit On-Demand is a $29 per month subscription app for busy people who want real results with minimal time and gear. Whether you’re traveling, living outside Brooklyn, or just can’t make it to our BK Performance and Wellness Studio, this 100% online program delivers a 10-week custom workout plan and meal plan to help you build strength, move better, and feel your best. No fluff — just smart, effective training that fits your life. Minimal gear. Maximum results. All in your pocket. Cancel anytime.
Discover the Personalized Training Experience at BK Performance and Wellness!
Hey I’m Brad, and my journey to opening this exclusive space in Brooklyn comes from a deep understanding of the power of functional movement.
As a fitness business professional, I’ve experienced firsthand how the right training can elevate not just your physical performance but your overall well-being, both mentally and physically.
Whether you’re preparing for an athletic event, recovering from an injury, or simply looking to improve your mobility, I’m here to guide you. My mission is simple: to ensure you not only move correctly but feel supported, motivated, and empowered along the way. I want you to experience those breakthrough moments that lead to lasting change.
At BK Performance and Wellness, it’s about more than just high-end equipment – it’s about creating a training experience that is tailored specifically to your goals. Whether you’re building muscle, burning fat, or increasing endurance, every session, every piece of equipment, and every plan is customized to you.
This isn’t your typical gym. It’s an environment where you’re treated as an individual, where you’ll receive personalized attention, and where I’ll be with you every step of the way. Together, we’ll work on building strength, improving mobility, and unlocking your full fitness potential – all while ensuring you enjoy the journey.
I only have space for a select few, so with limited spots available, now is the time to take action and experience a level of training and support you won’t find anywhere else.
Book your complimentary movement assessment now and secure your spot before they’re gone!
Trainer at: BK Performance and Wellness
United States
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