The Core Monthly Membership is an in-person monthly membership plan. Perfect for beginners seeking consistent fitness. What's Included: 4 sessions per month (1 session per week) Performance Meal Plan Daily Meal Tracking Habit Based Coaching 1 Weekly Check-in Weekly & Monthly Progress Tracking With wearable device integration for a complete view of your journey.

The Elite Monthly Membership is our MOST intensive in-person coaching experience, built for those who are fully committed to reaching their peak potential with unmatched support and accountability. What's Included: 12 sessions per month (3 sessions per week) Performance Meal Plan Daily Meal Tracking Habit Based Coaching 3 Check-ins per week FREE 2 Sessions on Your Next Training Package When You Complete This Plan Guaranteed Priority Booking for Sessions Weekly & Monthly Progress Tracking With wearable device integration for a complete view of your journey.

For current 1:1 training clients and anyone beginner-advanced interested in accountability routines and check ins on a monthly basis for proper exercise technique and overall strength. Training program requirements: A Floor Mat, Kettlebells, Dumbbells, Resistance Bands, A Medicine Ball and Bodyweight.

The Power Monthly Membership is an in-person monthly membership plan. Ideal for individuals aiming faster progress. What's Included: 8 sessions per month (2 sessions per week) Performance Meal Plan Daily Meal Tracking Habit Based Coaching 2 Check-ins per week Weekly & Monthly Progress Tracking With wearable device integration for a complete view of your journey.

The BK Fit On-Demand is a $29 per month subscription app for busy people who want real results with minimal time and gear. Whether you’re traveling, living outside Brooklyn, or just can’t make it to our BK Performance and Wellness Studio, this 100% online program delivers a 10-week custom workout plan and meal plan to help you build strength, move better, and feel your best. No fluff — just smart, effective training that fits your life. Minimal gear. Maximum results. All in your pocket. Cancel anytime.