Jose Perez

19 Years Of Experience

Services:

Private Personal Training
Online Personal Training
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Products

FOOD PREP COACHING

Bespoke Strength Food Prep Coaching session is designed to help you navigate all things food prep. You get an initial consultation, shopping list, and then a virtual session where you go through all of the steps that will help you get food prep done within 30 min. We cook, we do a food tasting, and mix and match all our ingredients to construct your meals.

$180.00 USD
one time

About Jose

After years of working 9-5 I realized I wasn't happy with my career decision. I ate terribly. I gained weight. I needed to make changes . In 2004, the day I quit my job, I went straight to the gym and signed up. I trained everyday and began to educate myself about exercise science. I decided I was going to make fitness my second career. Since summer of 2006, my focus has been to learn as much as possible in order to provide the best possible service for my members. I've been there. I get it. Let me help you.

Trainer at: Bespoke Strength

Certified Personal Trainer (NASM)

Swedish Institute College of Health Sciences Corrective Exercise

Swedish Institute College of Health Sciences Triggerpoint Therapy

BioSignature Modulation Lvl 1

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Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Weight Loss Endurance Training Pre and Post Natal Training

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