This is a super-duper efficient training plan. 2 Full Body workouts. 6 exercises per workout. Train 2-3 days per week. Each session will take around 30-45 minutes to complete. This is my go-to program template that I've pretty much made my entire personal training career off of. It's a time efficient plan that will make you stronger, more muscular, and happier (and, for what it's worth, better looking, too). Everyone makes body composition and strength gains with this plan! You'll get direct 1-on-1 messaging with me – your "friendly" personal trainer – throughout the duration of your program subscription. So if you have any questions, comments, concerns, or whatever, you'll be able to hash that out with me directly. All for just $29 per month. That's not bad. The program is delivered via an app which tracks your workouts, shows your previous performance for a given exercise, and video demos are included (along with some written or spoken instructions) for each exercise. If you're interested, you can even link up your fitness tracker apps – like your scale, myfitnesspal, Apple Watch, or Fitbit. As a token of my appreciation, upon purchasing I'll also send you an "active rest/variety day" workout collection, in case you want to do any general exercise on your non-lifting days. These "bonus" workouts are made to be brief (10-20 minutes), fun, and should not interfere with your recovery from the main full body strength sessions. You don't NEED to ever do any of these 'active rest' workouts. But they're available as options for you if you wish to use them. Thanks, and enjoy the program!

Join the next 4 Week Cohort! This is a FREE 4 week PPL plan where you'll train 3-6 days per week, 15 minutes per session. This gives you a taste of the power of intelligently designed, time efficient (albeit, minimalist) lifting sessions and how super brief, consistent strength training can help you build muscle, increase strength, boost your energy, and build a fit, athletic body without any wasted time, energy, or stress. 3 exercises per session. 3 or more sessions per week. Add reps and then add weight when you hit the specific rep threshold. It sounds simple, but it works if you do the work. And you'll have plenty of time to do whatever the heck else you want/need to do the rest of the week. You also get a free 4 week trial of what it's like to work with me – the greatest personal trainer in the world (possibly) – one on one with my online training app when you sign up for this plan. I am a team of 1, making me really no team at all. But I am available for whatever questions you may have and I will be tracking your workouts and providing feedback and tips to help you get the most out of each session. Let's do it!

"What's lightning wod squad," you innocently declare. Well, let me tell you all about it as swiftly – almost lightning quickly – as possible. This is a program designed to maximize time efficiency – first and foremost. Each workout should be completed in only 15 minutes. Volume is low and anything even closely related to "fluff" is eliminated. This may not be the ideal program for many. But if you can only consistently commit to 15 minutes of productive strength and muscle training per day, this very likely IS the "ideal program" for YOU. Alternate between sessions A & B for 3-4 sessions per week. Optionally, feel free to do the C (accessory) sessions 1-3 days per week between A&B sessions, or on one day at the end of the week. It doesn't matter. The C sessions are optional – but definitely beneficial if looking to maximize muscle gain across all muscle groups (accessory session is just biceps, triceps, and calves. If you're like me, you care about these isolation muscle groups and would probably benefit from squeezing them in 2-3 days per week). A minimal week of training will look like: Session A on Monday, Session B on Wednesday, Session A on Friday. The following week would be B,A,B. If wanting to do the arm and calf sessions, you may have a training schedule that looks like: Session A on Monday, Session C on Tuesday, Session B on Wednesday, Session C on Thursday, Session A on Friday. Maybe you take the weekend off. Maybe you squeeze another Session C on Saturday or Sunday. The following week would look the same except you would have 2 B sessions (Monday and Friday) and 1 A session (Wednesday).

This is my premier coaching offer for online training. With online personal training, I create a specific program for YOU and only you (no cookie cutter templates) based on your goals, fitness level, and the specific training equipment available to you.

This is a fun 30-40 minute Pull/Push/Legs program. Each session is just 3 exercises and generally 4 sets per exercise. People that have used this program are blown away by the results and the simplicity. The training schedule is flexible. 3 days per week works really well. 4,5,6 days per week can all work very well, also. The best schedule is the one that aligns best with your schedule and your recovery capabilities. I recommend starting out with just 3 sessions per week (1 pull, 1 push, and 1 leg session) before experimenting with higher frequencies. Purchasing this subscription gives you access to an app with video demonstrations, a built in virtual log book, and direct messaging access to me. I also throw in a bonus "active rest day/variety day workouts" – a collection of minimalist equipment workouts that you can do between PPL sessions or as a change of pace workout. You don't need to do any of the bonus workouts, but they're available to you as a token of gratitude. Enjoy the PPL 3X program!

This is a super-duper efficient training plan. 2 general Full Body workout templates. 6 unique workouts. 4 exercises per session. Train 2-6 days per week (ideal frequency is likely 3-4 days for most people, but its flexible!). Each session will take around 25-35 minutes to complete. This is one of my go-to 30 minute (or less) program templates that I've pretty much made my entire personal training career off of. It's a time efficient plan that will make you stronger, more muscular, and happier (and, for what it's worth, better looking, too). Everyone makes body composition and strength gains with this plan! You'll get direct 1-on-1 messaging with me – your "friendly" personal trainer – throughout the duration of your program subscription. So if you have any questions, comments, concerns, or whatever, you'll be able to hash that out with me directly. All for just $29 per month. That's not bad. The program is delivered via an app which tracks your workouts, shows your previous performance for a given exercise, and video demos are included (along with some written or spoken instructions) for each exercise. If you're interested, you can even link up your fitness tracker apps – like your scale, myfitnesspal, Apple Watch, or Fitbit. As a token of my appreciation, upon purchasing I'll also send you an "active rest/variety day" workout collection, in case you want to do any general exercise on your non-lifting days. These "bonus" workouts are made to be brief (10-20 minutes), fun, and should not interfere with your recovery from the main full body strength sessions. You don't NEED to ever do any of these 'active rest' workouts. But they're available as options for you if you wish to use them. Thanks, and enjoy the program!