This is a 4 week subscription plan. If you like the plan, you can continue on it month to month, cancelling any time. Each session features 3 exercises: 1 compound leg exercise, 1 upper body pull, and 1 upper body push. The program is flexible and allows you to train anywhere from 2-6 days per week depending on your personal preference. 2 sessions per week is the minimum and ensures you hit each session at least once per week.

This is a 4 week subscription plan. If you like the plan, you can continue on it month to month, cancelling any time. This plan uses bodyweight exercises and follows a Push, Pull, Legs split. Each session features 3 exercises and takes 30 minutes or less to complete. You will train 3-6 days per week. 3 days is the minimum, as it allows you to train each session and muscle group, directly, at least once per week.

This is a 4 week subscription plan. If you like the plan, you can continue on it month to month, cancelling any time. Each session features 2 exercises. There are 2 unique upper body sessions and 2 unique lower body sessions. You may train anywhere from 2 to 6 days per week depending on preference.

This is a super-duper efficient training plan. 2-4 Full Body workouts. 7 exercises per workout. Train 2-4 days per week. Each session will take around 30-45 minutes to complete. This is my go-to program template that I've pretty much made my entire personal training career off of. It's a time efficient plan that will make you stronger, more muscular, and happier (and, for what it's worth, better looking, too). Everyone makes body composition and strength gains with this plan! You'll get full access to the app and exercise library, video demos for each exercise, built-in progress tracking through the app. This is the most cost-effective, self-serve option. As a token of my appreciation, upon purchasing I'll also send you an "active rest/variety day" workout collection, in case you want to do any general exercise on your non-lifting days. These "bonus" workouts are made to be brief (10-20 minutes), fun, and should not interfere with your recovery from the main full body strength sessions. You don't NEED to ever do any of these 'active rest' workouts. But they're available as options for you if you wish to use them. Thanks, and enjoy the program!

This is my premier coaching offer for online training. You work directly with me, receive a totally customized program for you based on your needs, wants, and equipment availability. You can contact me through the app's built-in text messaging system any time. Unlimited form reviews. We have a phone call check-in at least once per month.

This is a super-duper efficient training plan. 2 general Full Body workout templates. 6 unique workouts. 4 exercises per session. Train 2-6 days per week (ideal frequency is likely 3-4 days for most people, but its flexible!). Each session will take around 25-35 minutes to complete. This is one of my go-to 30 minute (or less) program templates that I've pretty much made my entire personal training career off of. It's a time efficient plan that will make you stronger, more muscular, and happier (and, for what it's worth, better looking, too). Everyone makes body composition and strength gains with this plan! As a token of my appreciation, upon purchasing I'll also send you an "active rest/variety day" workout collection, in case you want to do any general exercise on your non-lifting days. These "bonus" workouts are made to be brief (10-20 minutes), fun, and should not interfere with your recovery from the main full body strength sessions. You don't NEED to ever do any of these 'active rest' workouts. But they're available as options for you if you wish to use them. Thanks, and enjoy the program!