This is the classic, tried and true program of my brand and website, 30minutephysique.com. The goal is improved strength, muscle, and body composition. The focus is building a consistent and productive lifting habit with frequent, brief, but intense training sessions (short and sweet so you can stimulate gains quickly, recover and grow effectively, and get on with the rest of your day). This program includes 9 workouts -- Push A, Pull A, Leg A, Push B, Pull B, Leg B, Push C, Pull C, and Leg C. You rotate through the sessions in push, pull, leg fashion, completing 3-6 sessions per week. Each session is designed to take just 20-30 minutes. Purchasing gives you access to an app that includes your 12 week program, video demos for each exercise, tracking your workouts, AND direct 1-on-1 messaging with me throughout the entire 12 week plan.