This is a super-duper efficient training plan. 2 Full Body workouts. 6 exercises per workout. Train 2-3 days per week. Each session will take around 30-45 minutes to complete. This is my go-to program template that I've pretty much made my entire personal training career off of. It's a time efficient plan that will make you stronger, more muscular, and happier (and, for what it's worth, better looking, too). Everyone makes body composition and strength gains with this plan! You'll get direct 1-on-1 messaging with me – your "friendly" personal trainer – throughout the duration of your program subscription. So if you have any questions, comments, concerns, or whatever, you'll be able to hash that out with me directly. All for just $29 per month. That's not bad. The program is delivered via an app which tracks your workouts, shows your previous performance for a given exercise, and video demos are included (along with some written or spoken instructions) for each exercise. If you're interested, you can even link up your fitness tracker apps – like your scale, myfitnesspal, Apple Watch, or Fitbit. As a token of my appreciation, upon purchasing I'll also send you an "active rest/variety day" workout collection, in case you want to do any general exercise on your non-lifting days. These "bonus" workouts are made to be brief (10-20 minutes), fun, and should not interfere with your recovery from the main full body strength sessions. You don't NEED to ever do any of these 'active rest' workouts. But they're available as options for you if you wish to use them. Thanks, and enjoy the program!

Join the next 6 Week Cohort! This is a FREE 6 week PPL plan where you'll train 3 days per week, 15 minutes per session. This gives you a taste of the power of intelligently designed, time efficient (albeit, minimalist) lifting sessions and how super brief, consistent strength training can help you build muscle, increase strength, boost your energy, and build a fit, athletic body without any wasted time, energy, or stress. 3 exercises per session. 3 sessions per week. Add reps and then add weight when you hit the specific rep threshold. It sounds simple, but it works if you do the work. And you'll have plenty of time to do whatever the heck else you want/need to do the rest of the week. You also get a free 6 week trial of what it's like to work with me – the greatest personal trainer in the world (possibly) – one on one with my online training app when you sign up for this plan. I am a team of 1, making me really no team at all. But I am available for whatever questions you may have and I will be tracking your workouts and providing feedback and tips to help you get the most out of each session. Let's do it!

"What's lightning wod squad," you innocently declare. Well, let me tell you all about it as swiftly – almost lightning quickly – as possible. Lightning is a quick flash of electrical energy, or something like that, as far as I understand. WOD is an acronym that stands for "workout of the day." Squad entails a group of people (or animals) and rhymes surprisingly well with WOD. The Lighting WOD Squad is the name of my monthly subscription program where I share a program of 15 minute workouts. Here's what you get with the subscription: 15 minute workouts, incorporated into a program designed for the goal of building muscle, strength, and improving body composition. Updated and emailed to subscribers monthly. A bonus 10 minute core workout. Who it's for: Anyone, really. But it's especially useful for the following situations: 1. People who have very little available time to train 2. People who want to get into working out, maybe have a few dumbbells, a kettlebell, or resistance bands at home, but don't know what to do and don't want to go get a gym membership 3. As a backup plan to your usual plan. We all have it happen. We wake up and expect to go about our day as usual, and expect to have time and energy to do our usual, pre-planned workout routine, but then...*BAM!* All heck breaks lose and we find ourselves unable to do the planned workout due to unexpected time constraints, poor sleep, unforeseen stress, or natural disaster (etc, etc). It's good to have a backup plan in these cases. 15 minutes is better than 0 minutes of exercise – both for your mind and your body. These workouts could be kept in your back pocket in case of those, "oh shoot" sort of days. 4. People that prioritize other forms of exercise (like cycling, running, yoga, underwater basket weaving) but want to do some strength training because they know it's good for their health and their image. What equipment do you need? This program can be done with just your bodyweight, a kettlebell or a dumbbell, and some resistance bands. Some sort of pullup bar or rings would be nice, too, but not necessary. All dumbbell exercises can also be done with a kettlebell and vice versa. These workouts are designed to be fast and require minimal equipment.

This is my premier coaching offer for online training. With online personal training, I create a specific program for YOU and only you (no cookie cutter templates) based on your goals, fitness level, and the specific training equipment available to you.