Build strength, control, and confidence with this focused pole moves package designed to help you master two impressive skills: the Dislocator and the Front Squirrel. This package breaks each move down into clear, manageable steps so you can understand the technique, body positioning, grip, and transitions needed to train safely and effectively. You’ll learn how to prepare your shoulders, engage your core, control your momentum, and work toward cleaner, stronger shapes on the pole. Perfect for students who are ready to level up their pole vocabulary, this package is ideal for improving flexibility, upper-body strength, active control, and dynamic movement confidence.

This will help you build the strength and control needed to improve your handspring and deadlift work💪

Build strength. Burn fat. Move with power. Train smarter with structured kettlebell workouts designed to build lean muscle, improve conditioning, and increase total-body strength, all from home. Inside this membership you’ll get: • Full-body strength sessions • Conditioning circuits (EMOM & HIIT WORKOUTS) • Clear coaching cues so you train safely and effectively Whether you're new to kettlebells or ready to level up, these sessions are designed to challenge you while building confidence in every lift. No fluff. No wasted time. Just effective training that delivers results.

Iron X is one of the most iconic static holds in pole fitness. This move combines incredible core strength, shoulder stability, and body control. This guide breaks down the exact path to achieving Iron X, with structured progressions, drills, mobility work, and recovery strategies. Inside the app, you’ll gain access to a complete video library designed to support your Iron X journey, featuring targeted exercises for home and gym, detailed demonstrations, and the exact coaching cues I use to teach and refine the Iron X.

These pole sessions are designed to help you build strength, control and fluidity, while having fun and feeling empowered. Inside you’ll find: • Strength-focused pole sessions • Combo breakdowns • Technique coaching • Conditioning drills to support your progress Perfect for intermediate + polers wanting to build foundations or experienced polers looking to refine technique and get stronger. Build strength. Improve flow. Feel powerful in your body.

This membership is designed to improve flexibility, reduce tightness, and support your strength and pole training. You’ll get: • Guided stretch sessions • Mobility flows • Targeted flexibility training • Recovery-focused routines Whether you're working towards splits, improving back flexibility, or simply wanting to move without stiffness, these sessions help you unlock greater range and control. Strong AND flexible is the goal.

Strong Is Sexy is more than a workout program, it’s a mindset. This platform was created for women who want to feel powerful, confident, and proud of what their bodies can do. Strength isn’t about chasing unrealistic standards or shrinking yourself. It’s about building a body that performs well, moves well, and makes you feel unstoppable. The Strong Is Sexy Plan is structured into two progressive phases, each designed to help you develop real strength while building a strong, athletic physique. Phase 1: Strength (Foundation) The first phase focuses on building raw strength and mastering key compound lifts. You’ll train with heavier weights, lower rep ranges, and structured progression to develop power, stability, and confidence in the gym. This phase lays the foundation for everything that follows by improving your ability to recruit muscle, lift efficiently, and move with strength. Phase 2: Hypertrophy (Build) Once a strong foundation is established, the second phase shifts toward hypertrophy — building lean muscle and shaping your physique. Training volume increases, rep ranges rise, and workouts are designed to maximize muscle growth and muscular endurance. Together, these phases help you: Build real, functional strength Develop lean muscle and definition Improve confidence in the gym Create a strong, resilient body This program isn’t about quick fixes. It’s about progress, consistency, and becoming the strongest version of yourself. Because strong isn’t just powerful. Strong is sexy. 💪

Everything you need. One membership. The Collective gives you full access to all kettlebell, pole, and stretch sessions, so you can train in a way that supports your goals without limitations. Perfect if you want: • Strength • Flexibility • Skill progression • Variety • Structure • Results Train how you want, when you want, with expert guidance every step of the way. This is your complete training system