43 Years Of Experience
Services:
Online coaching with Head Coach Tracy. Renews monthly. Includes check ins and custom program. I got you!! Let's set some goals and make it happen!
Competition coaching for SLEEK BIKINI TEAM Our dedicated team provides expert-level training and guidance to bring you to the next level of both fitness and weight loss. Get access to the complete Bikini Competition Team program. Includes program material and coaching guidance. From diet and exercise, to competition presentation, I will prepare you to take the stage with confidence and pride. What you'll get: Coaching & Support Expert Contest Diet & Reverse Diet Plans Weekly Exercise Guidelines 1:1 Weekly online check-ins Expert-level Peak Week Plan support Show Day Support Private community group
Full access to my on demand personal training program!! Program is delivered on your mobile device and has a calendar to guide you! You can track your progress too. Bills monthly until canceled.
Are you ready to take on the Peach challenge? This one of a kind training program will give you the iconic BBL glute pop! Progressive workouts Instructions and videos on how to properly train for fastest results. Things NOT to do! Workouts are 5-6 days a week Calendar for accountability Message Center for Coach Tracy to answer questions. BONUS: Access to my Learn and Burn series for new lifters ! $300 value! Rebills monthly
Are you ready to take on the Peach challenge? This one of a kind training program will give you the iconic BBL glute pop! Progressive workouts Instructions and videos on how to properly train for fastest results. Things NOT to do! Workouts are 5-6 days a week Calendar for accountability Message Center for Coach Tracy to answer questions. BONUS: Access to my Learn and Burn series for new lifters ! $300 value! Rebills monthly
Cost is $49 per month. Cancel at any time. 1. Workouts are delivered to your mobile device on our Sleek Body App. You can access them any time. 2. There are 5 workouts per week and an Extra Wild Card workout for the 6 th day if you want to do it. Workouts are about 45 min long. 3. Each workout has videos that show the moves you will be doing. You will know exactly how many sets and reps to do!! 4. You can track your workouts, progress in our Sleek Body App!! Our app will encourage you to improve!! 5. You will have access to our members community!! Team Sleek Body Fitness Clients 6. You will receive new workouts after 4 weeks. Each set is progressive!! You will watch your body change!!! 7. Our workouts are bikini style training. We keep our curves and love a peachy booty. We focus on tight, lean physiques. Once you sign up, you will receive a welcome packet and invite to your new program!! We are excited to see how you transform!!
“Your all-in-one menopause fitness + lifestyle hub. Access weekly classes, fat-blasting workouts, grocery lists, meal plans, and habit coaching—designed for peri, menopause, and post. Track your progress, check in with me, and get real strategies that fit YOUR life.”
Type: Subscription Price: $99/month (3-month minimum) Title: 🔥 90-Day Rebuild (Monthly Plan – Starts Jan 6) Description: Join the 90-Day Rebuild with a flexible monthly option. Your full 12-week HST™ program begins January 6 and includes: ✔ Full strength + hormone-smart cardio plan ✔ Daily coaching messages ✔ Weekly nutrition guidance ✔ Leaderboard (January cohort) ✔ Sleek Body community access Ends at the end of the program. 3 rebills.
FULL CHALLENGE! 8 WEEKS LEADER BOARD FOR POINTS WINNER GETS 1 MONTH OF CUSTOM COACHING CUSTOM MACROS NUTRITION CLASSES MOTIVATION/MINDSET CLASSES WORKOUTS WITH TRACKING FOR GYM
Hi, I'm Master Trainer, Tracy H. I am 58 years old. I'm creator of Sleek Body Fitness, certified in Sports Nutrition and I am a competitive bikini athlete.
I am the UFE Trainer of the year for the USA!
This page will help you get to know more about me! I have been a trainer/coach for over 38 years! I started when I was 16 years old and the fitness industry was brand new. Fitness is in my blood! Over the years I have coached 1000's of people and helped them to reach their physique/health goals. I've worked with everyone from corporate fitness to Biggest Loser programs. I've worked with companies like Reebok and presented my fitness programs across the nation.
In 2010 I created Sleek Body. My goal was to actually help the people I work with solve their physique concerns and we found the exact way to do this! We use IIFYM (macro counting) and smart training plans.. You see, trends come and go. I've seen everything "new" before. I've seen extreme fitness programs to restrictive diet, yet.. sadly our nation is still over 60% obese. So listen, we can figure out that everyone wants to look and feel better and is willing to do the extreme but it's not necessary! My program works.. and it works forever. It works with food you like to eat and workouts you enjoy.
I don't bother with starving my clients. They can't stay consistent. Why would they? In my plan we eat real food, and we eat what we like. We train with intention for OUR physique goals not a world wide workout plan. My plan is based on YOU.
Trainer at: COACHING BY TRACY HOLTZMANN
Las Vegas | United States
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