My complete back pain coaching programme, built around you. You get a weekly check-in with me, video calls to review your progress, and your programme updated whenever you need it. You also get priority support and as much messaging with me as you need between sessions. For people who want the fastest route back to living without limits.

A personalised back pain programme in the app, built and adjusted by me. You train on your own schedule, log your sessions and get regular feedback to keep you progressing. For people who are self-motivated and want expert programming at a lower price.

Payment Plan

Full 12-Week Coaching Programme

- An opportunity to have a free back pain assessment to find out which of the 3 types of back pain you are suffering from. - Using that information you will have a full personalised plan and roadmap built out for you and your goals - 2 weeks of that programme ABSOLUTELY FREE with no obligation to continue at the end.

On purchase, you will get session credits for: • 1 x The 'Diagnose & Prescribe' Coaching Session (expire after 2 weeks) • 1 x Online Coaching Session (expire after 2 weeks)

A challenge designed to kick-start the back pain recovery.

Here's a low-fatigue gym plan to help you avoid back pain flare up, burning out and still get strength gains

An extra hour with me, by video or in person, to work through anything you need: technique, a flare-up or a plan for what's next. Book it straight from the app.