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This 28-day bodyweight fitness challenge emphasizes progressive overload to build strength, endurance, and mobility. Each week, the intensity increases through more reps, longer holds, or advanced variations of foundational movements like push-ups, squats, planks, and lunges. The program ensures gradual, consistent progression to challenge your muscles, improve stability, and enhance overall fitness. Perfect for all levels, it’s designed to maximize results using only your body weight, fostering strength and resilience in just four weeks.
My name is Bruce Paniagua and I’m the Fitness Coach at B*Fit. My love of fitness started when I was 24 years old. This passion for fitness led me to get my BS Kinesiology, and then go on to specialize in Athlete performance and Strength Training. For the past 18 years, I’ve worked with over clients across San Juan - Santurce to help them achieve their Strength, Mobility, Fitness goals. I’d love to do the same for you.
Let’s connect, I’d love to chat more about your fitness goals, you can find me on Instagram @befit_pr and .
Trainer at: B-Fit
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