Custom training plan, app access, and ongoing support for your individual needs.

Every month you will get 12 session credits for Small Group (expire after 1 month)

18 Month Package 3x week strength/mobility workouts Bi-weekly Inbody check ins Quarterly fitness/health challenges Expert fitness/nutrition coaching Access to Prehab App Virtual Workouts Messenger to Coach G

Every month you will get 12 session credits for Small Group (expire after 1 month)

6 Month Package 3x week strength/mobility workouts Bi-weekly Inbody check ins Quarterly fitness/health challenges Expert fitness/nutrition coaching Access to Prehab App Virtual Workouts

Get our high protein, performance focused recipe book for easy, delicious meals at home.

On purchase, you will get 48 session credits for In-Person Training Session (expire after 12 months)

$66/Session 48 Sessions Included

On purchase, you will get 48 session credits for In-Person Training Session (expire after 12 months)

On purchase, you will get 12 session credits for In-Person Training Session (expire after 12 months)

The Pickleball Prehab program is your passport to a pain-free and resilient pickleball journey. By seamlessly blending strength, mobility, and injury prevention exercises, this program equips players with the tools to stay on the court and away from discomfort. Say goodbye to aches and strains, and embrace a game-changing regimen that not only enhances your performance but also ensures you keep playing with joy and vitality.

The Pickleball Prehab program is your passport to a pain-free and resilient pickleball journey. By seamlessly blending strength, mobility, and injury prevention exercises, this program equips players with the tools to stay on the court and away from discomfort. Say goodbye to aches and strains, and embrace a game-changing regimen that not only enhances your performance but also ensures you keep playing with joy and vitality.

Our Pickleball Prehab Fitness Program is designed to help you enhance your performance, prevent injuries, and stay at the top of your game. Whether you’re just starting or you’re an experienced player, our program provides everything you need to move better, play stronger, and feel great on and off the court. What You’ll Receive: Daily Workout Programming: Get structured daily workouts tailored to your needs, delivered directly through the Athletes Prehab App. Each workout is designed to help you improve mobility, strength, and endurance specifically for pickleball. On-Demand Workouts: Need flexibility? Access a library of on-demand workouts available in the app at your convenience. Perfect for when you need an extra session or can’t follow the daily schedule. Monthly Check-Ins via Zoom: Stay on track with our personalized monthly check-ins. Join us for live Zoom sessions to discuss your progress, review your goals, and make adjustments to your workout plan to ensure continued improvement. Quarterly Health and Wellness Challenges: Every three months, participate in our exclusive challenges that focus on key areas of fitness and wellness. These challenges are hosted in our private Facebook group and offer a fun way to stay motivated and engaged with the community. Exclusive Access to Our Facebook Group: Connect with other members in our private Facebook group, where you’ll receive extra support, share experiences, and access additional resources related to fitness, nutrition, and wellness. Opportunity to Win Quarterly Giveaways: As a member, you'll have the chance to win exciting prizes in our quarterly giveaways, rewarding your consistency and progress throughout the program. Join Today and get ready to level up your pickleball game with expert guidance, a supportive community, and all the tools you need to stay healthy, strong, and injury-free! You will need to provide a message or an email to your coach or at [email protected] to cancel membership.

Everything in the Prehab 365 Program (mobility & strength workouts, coaching access, and an app based program) plus weekly coaching check ins and progress guidance from your coach along with quarterly health and wellness challenges.

Everything in the Prehab 365 Program (mobility & strength workouts, coaching access, and an app based program) plus weekly coaching check ins and progress guidance from your coach along with quarterly health and wellness challenges.

Everything in the Prehab 365 Program (mobility & strength workouts, coaching access, and an app based program) plus weekly coaching check ins and progress guidance from your coach along with quarterly health and wellness challenges.

Prehab 365 is your all-in-one training system designed to keep you moving, prevent injuries, and help you perform at your best — every single day. Whether you’re chasing pickleball wins, running for distance, or just wanting to feel strong and pain-free in daily life, this program gives you the tools and guidance to stay active for years to come. ⸻ What’s Included: • ✅ Daily Prehab & Strength Workouts Simple, effective sessions that blend mobility, Prehab drills, and strength training. Perfectly designed for busy adults who want consistency without overwhelm. • ✅ Weekly Follow-Along Workout with Coach Garrett Train alongside me in a guided, real-time workout each week that keeps you accountable and moving with confidence. • ✅ Nutritional Guidance Easy-to-follow strategies that fuel your performance and recovery without the confusion of fad diets. • ✅ Access to Future Fitness & Wellness Challenges Stay motivated year-round with seasonal challenges to keep you engaged, improving, and part of an inspiring community. • ✅ Supportive Community & Accountability You’re not doing this alone. Connect with other active adults who share your goals and struggles. ⸻ Who It’s For: • Pickleball players who want to stay on the court without nagging pain. • Runners who want to protect their knees, hips, and back while running stronger and longer. • Active adults who don’t want to slow down — whether it’s playing sports, lifting, or keeping up with family.

Small group training sessions every Monday, Wednesday, Friday mornings at 6am. You'll also receive: Weekly check ins Bi weekly In-body scans Monthly Strategy Sessions Nutritional Guidance In-App Prehab Program Quarterly Challenges

Every month you will get 12 session credits for Small Group (expire after 1 month)

uration: March 4th to March 29th (4 weeks) Schedule: Mondays, Wednesdays, and Fridays Cost: $30 for the entire 4-week program Offerings: Complimentary strategy session 2 InBody scans (initial and final) App-based prehab training program Nutritional meal plan Accountability and goal coaching 11 small group training sessions

This isn’t just another fitness program—it’s your blueprint for transformation. Over 8 weeks, we’ll help you build powerful habits in nutrition, movement, recovery, and mindset so you can look, feel, and perform your best. Through a point-based system that rewards consistency (not perfection), you’ll stay motivated and accountable while building lasting change. Each day, you’ll track simple, proven habits that add up to big results. Whether your goal is weight loss, strength, energy, or confidence, this challenge is designed to meet you where you are and push you to the next level. By the end of 8 weeks, you’ll have more than just results—you’ll have the tools, routines, and confidence to keep going long after the challenge ends. 👉 Ready to bet on yourself? Join the 8-Week Project YOU Challenge today.

18 Month Paid In Full Membership 3x week workouts On demand mobility training Bi weekly strategy sessions Bi Weekly In body scans

12 Month Contract 3x week strength/mobiltiy workouts bi-weekly Inbody check ins quarterly fitness/health challenges Expert coaching Access to Prehab App Virtual Workouts Messenger to Coach G

6 weeks Of Workouts And Access To Our Challenge Facebook Group

Two 30-minute sessions per month to work on your goals, overcome barriers, or deep dive into training and recovery.

Includes food tracking, macro guidance, weekly feedback, and direct messaging with your coach.

Ready to feel leaner, stronger, and more confident before summer? The Slimmer by Summer Challenge is a 6-week fitness and wellness challenge built around simple daily habits, partner accountability, and real results. Each day, your 2-4 person team will work together to complete: • Daily Movement (30–60+ minutes, increasing weekly) • Hydration Goal (80, 100, or 120 oz of water) • One Focus Habit (track calories, protein, or complete a mobility workout) Stay consistent as a team, and you’ll stay eligible for prizes — including a $150 grand prize for the top-performing group!