A FREE 14 DAY TRAINING PLAN FOR PICKLEBALL PLAYERS 40+ WHO WANT THEIR BODY TO KEEP UP WITH HOW MUCH THEY LOVE THE GAME! OVER THE NEXT 14 DAYS, YOU'LL FOLLOW SHORT 10-20 MIN WORKOUTS INSIDE THE PREHAB TRAINING APP FOCUSED ON: MOBILITY-MOVE MORE FREELY THROUGH HIPS, BACK, SHOULDERS AND ANKLES STRENGTH-BUILD THE MUSCLES THAT SUPPORT YOU WHEN YOU SQUAT, ROTATE, REACH, AND MOVE LATERALLY BALANCE & CONTROL- FEEL MORE STABLE AND CONFIDENT ON THE COURT RECOVERY- LEARN HOW TO HELP YOUR BODY BOUNCE BACK BETWEEN SESSIONS MOVE EASIER. FEEL STRONGER. RECOVER BETTER. BUILD A BODY THAT CAN KEEP UP WITH YOUR PICKLEBALL!

12 Weeks of Prehab training and coaching to help you move and feel better. This is geared towards 40-75 year old active adults looking to get back to activity without injury. With our 4 phase daily drill approach, consistency leads us into better outcomes. Join our Prehab Club and start your 12 week journey today!

4 week trial of our Prehab 365 program!

Everything in the Prehab 365 Program (mobility & strength workouts, coaching access, and an app based program) plus weekly coaching check ins and progress guidance from your coach along with quarterly health and wellness challenges.

Prehab 365 is your all-in-one training system designed to keep you moving, prevent injuries, and help you perform at your best — every single day. Whether you’re chasing pickleball wins, running for distance, or just wanting to feel strong and pain-free in daily life, this program gives you the tools and guidance to stay active for years to come. ⸻ What’s Included: • ✅ Daily Prehab & Strength Workouts Simple, effective sessions that blend mobility, Prehab drills, and strength training. Perfectly designed for busy adults who want consistency without overwhelm. • ✅ Weekly Follow-Along Workout with Coach Garrett Train alongside me in a guided, real-time workout each week that keeps you accountable and moving with confidence. • ✅ Nutritional Guidance Easy-to-follow strategies that fuel your performance and recovery without the confusion of fad diets. • ✅ Access to Future Fitness & Wellness Challenges Stay motivated year-round with seasonal challenges to keep you engaged, improving, and part of an inspiring community. • ✅ Supportive Community & Accountability You’re not doing this alone. Connect with other active adults who share your goals and struggles. ⸻ Who It’s For: • Pickleball players who want to stay on the court without nagging pain. • Runners who want to protect their knees, hips, and back while running stronger and longer. • Active adults who don’t want to slow down — whether it’s playing sports, lifting, or keeping up with family.