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10 Years Of Experience
Services:
In Person Personal Training/Nutrition Coaching: - 1 workout sessions per week in person - up to 2 additional workouts to do on your own - Nutrition coaching - Weekly nutrition checkins - 2 way messaging via app - Free shirt - Access to Private Facebook Group
Online Personal Training/Nutrition Coaching: - 3 workout sessions per week minimum - Nutrition coaching - Weekly nutrition checkins - 1 Hr video calls Bi-weekly - 2 way messaging via app - Free shirt - Access to Private Facebook Group
Online Personal Training/Nutrition Coaching: - up to 3 workouts per week - Nutrition coaching - Weekly nutrition checkins - 1 Hr video calls Bi-weekly - 2 way messaging via app - Access to Private Facebook Group
Online Personal Training - up to 3 workouts per week - 2 way messaging via app - Ability to send videos for extra help with skills/exercises you may be having trouble with - Access to members only facebook group
Online Personal Training - up to 3 workouts per week - 30 minute 1-1 check in Bi-weekly - 2 way messaging via app - Ability to send videos for extra help with skills/exercises you may be having trouble with - Access to members only facebook group
I'm a former gymnast who loves helping people aquire new skills especially ones that lead to a healthier life style. I focus on workouts that will help keep your joints safe, including your lower back and neck. Getting started is a huge step, and i am familiar with restarting. I have had 6 joint surgeries, so restarting multiple times has taught me a lot and provided me with great insight to be mindful and caring as we get started on your journey. Together we will help get you away from the old you and into the New You!
Trainer at: Ark Training Gym
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