In Person Personal Training/Nutrition Coaching: - 1 workout sessions per week in person - up to 2 additional workouts to do on your own - Nutrition coaching - Weekly nutrition checkins - 2 way messaging via app - Free shirt - Access to Private Facebook Group
Online Personal Training/Nutrition Coaching: - 3 workout sessions per week minimum - Nutrition coaching - Weekly nutrition checkins - 1 Hr video calls Bi-weekly - 2 way messaging via app - Free shirt - Access to Private Facebook Group
Online Personal Training/Nutrition Coaching: - up to 3 workouts per week - Nutrition coaching - Weekly nutrition checkins - 1 Hr video calls Bi-weekly - 2 way messaging via app - Access to Private Facebook Group
Online Personal Training - up to 3 workouts per week - 2 way messaging via app - Ability to send videos for extra help with skills/exercises you may be having trouble with - Access to members only facebook group
Online Personal Training - up to 3 workouts per week - 30 minute 1-1 check in Bi-weekly - 2 way messaging via app - Ability to send videos for extra help with skills/exercises you may be having trouble with - Access to members only facebook group