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This is my best intro program for those looking to improve their fitness from Day 1. This features some exercises and movements that will help to build a base level of fitness to help carry you into the Beginner weight loss plan. This 8-week program requires no equipment and little to no previous exercise history. Each movement is accompanied by a video and detailed instructions to ensure proper movement.
This beginner running plan is designed to help you get introduced to running for an approachable distance. Whether you'd like to do your runs on a treadmill or outdoors is up to you. You'll be running 3 days per week, with increasing levels of output over a 6 week period. The 5k run will happen in just 45 days, so it's time to get started!
In this free trial, you will have a sneak peak into what training with me would look like. This trial is built to introduce you to movement no matter what your skill level. Enjoy this trial and feel free to share it with friends!
This product is for 5x 60min 1:1 coaching sessions. These sessions can be used for in-person or virtual use. Unused sessions expire after 90 days.
Every month you will get 5 session credits for Private PT Session (expire after 6 months)
This product is for 9x 60min 1:1 coaching sessions. These sessions can be used for in-person or virtual use. Unused sessions expire after 180 days.
Every month you will get 9 session credits for Private PT Session (expire after 6 months)
This product is for 12x 60min 1:1 coaching sessions. These sessions can be used for in-person or virtual use. Unused sessions expire after 180 days.
Every month you will get 12 session credits for Private PT Session (expire after 6 months)
This product is for 16x 60min 1:1 coaching sessions. These sessions can be used for in-person or virtual use. Unused sessions expire after 180 days.
Every month you will get 16 session credits for Private PT Session (expire after 6 months)
5x Semi-Private sessions to allow clients to train once a week. This package allows for clients to self-schedule based on their availability, providing maximal flexibility. Unused sessions expire after 90 days.
Every month you will get 5 session credits for Semi-private coaching (up to 3 people) (expire after 3 months)
9x Semi-private training sessions This package allows for clients to self-schedule based on their availability, providing maximal flexibility. Unused sessions expire after 90 days.
Every month you will get 9 session credits for Semi-private coaching (up to 3 people) (expire after 3 months)
13x Semi-private training sessions. This package allows for clients to self-schedule based on their availability, providing maximal flexibility. Unused sessions expire after 90 days.
Every month you will get 13 session credits for Semi-private coaching (up to 3 people) (expire after 3 months)
17x Semi-private training sessions. This package allows for clients to self-schedule based on their availability, providing maximal flexibility. Unused sessions expire after 90 days.
Every month you will get 17 session credits for Semi-private coaching (up to 3 people) (expire after 3 months)
Train your core the way it was meant to perform. This session blends conditioning with targeted trunk work to build strength, stability, and endurance under fatigue. You’ll move through a series of functional exercises designed to improve power transfer, posture, and total-body control—helping you move better, feel stronger, and perform at a higher level in and out of the gym.
Every month you will get 1 session credits for 30min Virtual check-in (expire after 1 month)
Foundation + Performance This product combines all of the benefits of Foundation with Performance. With this completely comprehensive program you will receive the following: 1.) All-in-One Coaching Plan – A fully personalized program that combines training, nutrition, and daily habit support. 2.) Weekly 1:1 Coaching Sessions – Private video check-ins to review progress, troubleshoot challenges, and optimize your plan. 3.) Dynamic Program Updates – Real-time adjustments to workouts, nutrition, and routines based on your feedback and results. 4.) Full Access & Accountability – Unlimited messaging, movement reviews, and lifestyle coaching to keep you consistent and supported. This product also Includes 4x30min check-ins. Unused sessions expire after 30 days.
Every month you will get session credits for: • 1 x Initial Consultation & Assessment (expire after 1 month) • 4 x 30min Virtual check-in (expire after 1 month)
Nutrition & Habit Coaching This product includes the following: 1.) Personalized Nutrition Guide – Custom meal strategies tailored to your goals, lifestyle, and preferences. 2.) Habit-Based Coaching – Build sustainable habits around food, hydration, and daily routines. 3.) Sports Performance Nutrition–Fueling strategies tailored to sports demands, Performance, and recovery. 4.) Bi-weekly Check-ins – Light messaging to answer questions, offer encouragement, and keep you consistent. *Includes 2x30min video check-ins per month
Every month you will get 2 session credits for 30min Virtual check-in (expire after 2 months)
Strength & Conditioning programming This product includes the following: 1.) Custom Training Program – Goal-specific strength & conditioning plans designed for home, gym, or travel. 2.) Progressive Workouts – Weekly progressed workouts that adapt to your progress and performance, and recovery 3.) Technique & Form Support – Video demos and unlimited form checks to ensure safe, effective training. 4.) Bi-weekly Check-ins – Regular feedback to help you stay focused, motivated, and improving. This product also Includes 2x30min video check-ins.
Every month you will get 2 session credits for 30min Virtual check-in (expire after 2 months)
This product allows you to purchase 1:1, 60min training sessions at various packages. These sessions expire after 6 months and are available for in-person or virtual coaching.
This product is for additional training sessions. Sessions expire after 3 months.
In these classes, Athletes will learn: - Proper warm up & recovery techniques - Linear & Multi-directional speed mechanics - Deceleration & Change of Direction mechanics - Reactivity & Agility games - Sport-Specific Movements (i.e. football, baseball, basketball, etc...)
Hello Everyone!
My name is Jake Jenness and I am a local sports performance and nutrition coach. I wanted to share a bit about my background and how I became a coach.
A bit about my background.
I grew up playing football, baseball, and running track, so I know firsthand what it takes to compete, improve, and push past limits. Whether it was building strength to take a hit on the football field or developing speed to steal bases in baseball, I’ve always believed in training smart and training hard. That passion led me to Indiana University (Go Hoosiers!), where I earned my Bachelor’s in Kinesiology before working with athletes in D1 Strength & Conditioning programs, private sports facilities, and health clubs.
Now, through Apollo Athletics, I combine performance training with nutrition coaching and use tech-driven performance tracking to ensure real, measurable results.
Now a bit about my coaching philosophy.
I believe that every single athlete that I coach is different. Every single one. To me coaching is about building everyone through foundational movement patterns. As a physical preparation coach, my goal is to improve the clients action capacity. To allow them a broader range of possibilities and options. For example, If I can increase a baseball player's acceleration speed, being thrown out at 2nd now turns into a safe slide. Improving their rotational power turns strike outs into home runs. Hence, increasing the amount of options available to them during their sport performance improves their odds of success in an ever changing environment.
I believe that success requires designing training that builds on each performer's foundation. My belief is that an effective coach designs training that foster exploration and promote the athlete to self organize rather than trying to fit them into a cookie cutter model. Not everyone will squat the same, but everyone can squat. Not everyone’s pitch or swing will look the same, but they can still have the same level of success. My goal with my athletes is building buy-in so that the athletes listen and work hard. I relate the movements in our program to their sport, and with time they will see their hard work by their successes on the field. By tracking real numbers through timing gates, vertical, and force plate testing the athletes can actually see their progress. The athletes will be tested every 4-6 weeks to monitor progress as well.
I’m excited for the opportunity to work with you and if you have any questions feel free to reach out below!
Thank you for your time,
Jake Jenness
Owner, Apollo Athletics LLC
Sports Performance & Nutrition Coach
📞 (812) 345-3576
📧 [email protected]
Trainer at: Apollo Athletics
Fishers | United States
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